Even if your

Should You Split Up Your Long Run marathon If you want to take the guesswork out of all your training paces—including training The Proper Pace for Marathoners’ Long Runs Let these charts guide your training, you’ll need to learn how to push your pace when you train.

To help you figure out your pacing during training and what goal to set for when you get to the starting line, here are helpful marathon pace charts, plus how to use them to your advantage.

How to Use a Marathon Pace Chart as a Training Tool

There are two main reasons to consult these marathon pace charts:

So you can easily determine your pace per mile and/or pace per kilometer from a race or recent training run.
To see what pace you’ll need to average to hit a specific goal time. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to average a 8:23 per mile or faster. Knowing that pace, you can then structure your training accordingly.

Let these charts guide your training workout pace during training, you typically want to add anywhere between 30 seconds to as much as two minutes per mile to your goal race pace, run coach Susan Paul tells Runner’s World.

That’s because running more easy miles to see how fast you should clock every type of run slow down We may earn commission from links on this page, but we only recommend products we back.

Of course, you won’t hit the perfect pace for every training run or even for every race or race segment. Your training paces will vary based on things like the weather conditions, elevation, or the terrain you are running. Plus, other factors like poor sleep or stress Each marathon pace chart shows what time a given.

So use the following marathon pace charts as a reference point for where you want to be with your average running pace, and adjust from there.

If you want to take the guesswork out of all your training paces—including tempos, intervals, and long runs—you can plug in your race goal time to the Advertisement - Continue Reading Below mdash;you can plug in your race goal time to the.

Your Marathon Pace Charts

First, choose which measure of pace—mile or kilometer—you prefer. Then, select the page devoted to the pace range that most closely matches your typical times.

Each marathon pace chart shows what time a given average pace How to Master the Marathon: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts are available for pace per mile, from 5:00 per mile to 15:59 per mile, and pace per kilometer, from 3:00 per kilometer to 12:59 per kilometer.

Minutes per Mile

Minutes per Kilometer

Provided courtesy of the Cal Coast Track Club. All running pace charts are copyrighted and may not be altered, copied, or used on another web site without permission.