Our pace charts show what time a given pace will produce for six common has Vapor: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting a sub-4-hour marathon, you can easily see that you’ll need to run 9:09 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts Phantom GT Academy Junior FG Football Boots.)
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