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How Much Rest Should You Take Between Intervals

Planned walk intervals mixed into your run can help you conquer 13.1. Here’s how.

By Donna Raskin
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This program provides all the tools you need to run your first—or fastest—13.1 miles.

By The Runner's World Editors
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The 6 Best Exercises for New Runners

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How Much Rest Should You Take Between Intervals

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This program provides all the tools you need to run your firstor fastest13.1 miles

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