Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting sub-50 minutes for a 10K, you can easily see that you’ll need to run 5:29 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Amerce more pace charts A Part of Hearst Digital Media.)
All pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission.
How to Run Tangents in a Race.