Our pace charts show what time a given pace will produce for seven common race distances: 5K, 8K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting sub-5 hour marathon , you can easily see that you’ll need to run 7:06 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts Updated: May 20, 2019.)
[Updated: May 20, 2019 The Runners World Editors.]
All pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission.
