The Runner’s World Editors

Here’s how to determine if you have flat or high arches.

The latest information on qualification and registration for the historic race, held every year on Patriots’ Day.

Plus, five pace charts for other common distances to guide your training.

Practical race-day advice so you can own the streets of the Big Apple on November 5. 🍎

Read up on the past, present, and future of the Windy City’s premier road race.

Consistently incorporating these moves into your schedule will add strength and power to your running game.

The Kenyan superstar reveals his secrets to success—and his inspiring message to Americans.

Humans aren’t the only ones who want a finisher’s medal.

Join us for the #RWRunStreak starting this Thanksgiving—one mile a day is all it takes.

Running puts extra caloric demand on your body. When used safely, this tool can help fine-tune your fueling.

Age-grading your race performances can be inspiring, instructional, or just plain interesting.

On a big weekend for U.S. marathons, the race in the Windy City did not disappoint.

Now you can easily switch between miles and kilometers, both in pace and distance.

From prevention to treatment, learn the facts about running with plantar fasciitis and how to stop the pain.

Keep your workout must-haves easily accessible while staying warm with these comfortable and stylish tights.

A top sports medicine doctor shares how to prevent and treat this condition.

Stay motivated with at least one mile a day.

Make sure you’re preparing for your chosen distance with this handy timeline.

Courtesy of Cal Coast Track Club.

Four days of competition down, four more days to go! Heres what were watching.

You’ll want to pack your bags ASAP for these scenic routes.

The best runners from around the world delivered gold-medal performances.

Oct 8, 2021.

The Runner’s World Join us for the #RWRunStreak starting this Thanksgivingone mile a day is all it takes.

The team representing the U.S. in Tokyo is a mix of veterans and first-timers.

From record-breaking performances to heat-related delays, these Trials were not short on action.

Fill Your Calendar With These Destination Races.

We saw Hillary Bor claim his spot on his second Olympic team in the men’s steeplechase.

Emma Coburn won the women’s steeplechase, and we saw NCAA star Athing Mu race for the first time.

Finals in the women’s 1500 and 5,000 meters, along with a major upset in the men’s 800.

Four days of competition down, four more days to go! Here’s what we’re watching.

The nation’s best athletes are racing for a spot on Team USA at the Tokyo Games.