To The Best Compression Socks for Running, of course you need to clock time on your feet. But that’s not the only way to improve. Building strength and endurance off the road, along with prioritizing recovery, eating foods that fuel you, and simply moving more throughout the day all support your pursuit of a PR and more efficient miles—not to mention Best Training Shoe. That’s why we test the best tools out there to optimize the training you do when you’re not wearing your running shoes. Why Trust Us.


home gym
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Best Training Shoe
Free Metcon 4
Nike Free Metcon 4
$130 at Nike$120 at Nordstrom$120 at Dick's Sporting Goods
Best Treadmill
7.0 AT Treadmill
The Best Compression Socks for Running
Best Under-Desk Treadmill
2-in-1 Under Desk Treadmill
Best Massage Gun
Published: Jan 18, 2023
Guide
Peloton Guide
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Studio
Lululemon Studio
Now 33% Off

recovery
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Ora Recovery Shoe 2
Hoka Ora Recovery Shoe 2
A former New Yorker/Brooklynite, shes now based in Easton, PA
Gel Toe Splay
Naboso Gel Toe Splay
Sales & Deals
High-Density Round Foam Roller, 36 Inch
Amazon Basics High-Density Round Foam Roller, 36 Inch
Best Compression Therapy
Normatec Go
Best Massage Gun
R1 Percussion Massage Gun
of course you need to clock time on your feet. But thats not the only way to improve. Building

apps
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apple fitness
Apple Fitness+
Best for Personal Training
future app
Future
Best Budget-Friendly Fitness Tracker
glo
Glo
Best for Strength and HIIT
nike training club
Running Health - Injuries
Naboso Gel Toe Splay
yoga wake up
Yoga Wake Up

wearables
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Best for In-Depth Stats
Venu® Sq 2
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Here, the best picks for a performance boost
Ring Gen3
Oura Ring Gen3
Best Compression Therapy
Watch Series 8
Fitbit Inspire 3
Best Budget-Friendly Fitness Tracker
Inspire 3

nutrition
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Musical Mango (12-Bar Box)
Jambar Musical Mango (12-Bar Box)
The OG PB&J (12 Pack)
Kram The OG PB&J (12 Pack)
Superfood Energy Bites (10 Bites)
Snacks for Wellness Superfood Energy Bites (10 Bites)
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Green Pea Snack Crisps (12 Pack)
Harvest Snaps Green Pea Snack Crisps (12 Pack)
Mini Waffles (5 Pack of 9)
Evergreen Mini Waffles (5 Pack of 9)
Organic Plant-Based Protein Bars (12-Bar Box)
Aloha Organic Plant-Based Protein Bars (12-Bar Box)
Clusterbucks (6 Pack)
Lil Bucks Clusterbucks (6 Pack)
Electrolyte Packet (16 Count)
DripDrop Electrolyte Packet (16 Count)
Electrolyte Drink Tablets (4 Pack)
Nuun Electrolyte Drink Tablets (4 Pack)
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Fuel₂O (Bag of 25 Servings)
Gnarly Fuel₂O (Bag of 25 Servings)
Headshot of Mallory Creveling
Mallory Creveling
Evergreen Mini Waffles 5 Pack of 9

Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.