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You can take the guesswork out of getting dressed with our what-to-wear tool, which will recommend the right gear for you depending on the conditions outside.
Remember, no matter what the temperature says, your body is going to heat up as soon as you start moving. A solid rule of thumb: Dress like it’s 15 to 20 degrees warmer than it actually is.
“You should be uncomfortable standing outside as you wait for your watch to sync,” says Elizabeth Corkum, a New York City-based running toe coach. “If you’re fine simply standing outside, the odds are good you’ll overheat once you warm up into your run.”
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“If you’re going all out for that long at that temperature, you’re generating so much heat that the ashley air environment allows you to be the most efficient,” says Doug Casa, Ph.D., Cariuma Vallely low-top sneakers Schwarz, which provides research on exertional heat stroke prevention.
Not sure what kind or style of gear to invest in? Check out the links below for some of our favorite seasonal recommendations.
