Mallory Creveling

Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door.

We sat down with the record-setting ultrarunner to find out about the mind game, training, and fueling that led to a total 560 miles.

Ultrarunners and coaches share their best advice for building mileage without getting injured.

All you need is 20 minutes—and this killer workout—to boost your power and pace.

Nothing beats the simplicity of pen and paper.

Sometimes it’s actually helpful when we fail at our goals, like missing a PR, and can learn from our mistakes. After all, you always have a second chance.

Whether you’quiver ready to train for a race, get back into running after a hiatus, or go on your very first run, our Training Plan Finder takes into consideration your level of experience and goals to find the best plan for you.

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.

And you’ll burn every muscle of the body while revving that heart rate!

One writer put her phone away for an entire weekend at a yoga retreat and found the benefits of tapping into the mind while moving the body.

CA Notice at Collection!

Feel better after a workout—and the next time you head out for more miles—with this advice.

She credits her time on the track for her speed endurance—plus a few other training tactics.

Better stability can lead to faster times (and fewer injuries).

Strong shoulders will help improve your posture for better running form and efficiency.

Target your arms, shoulders, back, and chestalong with your corethanks to these moves.

to bring you four new workouts, all about improving core stability,

Meet the moves that strengthen all the right running muscles—no equipment necessary.

Protect your joints from the ground up with these eight moves.

These six power moves develop strength, explosive speed, and coordination.

Experts explain how to improve pelvic floor health with the right mix of moves.

Experts explain how to sidestep this common pain problem.

Sep 9, 2023.

Squeeze in a quick upper-body workout with these combo exercises.

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes.

One of the best exercises for runners, here’s how to execute it with solid form, plus variations to add to your routine.

Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises.

Running has the power to change your life. These expert tips will help you get going, so you never want to stop.

We spoke with a physical therapist to get the full play by play.

Runner’s World Protect your joints from the ground up with these eight moves Men’s Health This Upper Body Kettlebell Workout Also Strengthens the Core.

These dynamic variations kick up your heart rate as you activate your abs.

Swap the three-step Turkish get-up into your next core workout.