Hydration & Dehydration

Can Running Help Cure Your Hangover?

If you tied one too many on last night, think twice before tying your running shoes.

By A.C. Shilton

To Get Ready for Warm-Weather Running, Start...

New research shows how running in layers (and layers!) of clothing h…

By Scott Douglas

This Sports-Drink Trick Is Weird, But It’ll Help...

Here’s more evidence that rinsing with a carbohydrate drink boosts p…

By Scott Douglas

Training Pace Calculator

It’ll actually help you stay hydrated.

By Ashley Ross

4 Things You Should Always Have Ready in Your...

The tools you need repair aching muscles and ensure a speedy return.

By High Impact Sports Bras

Crucial Tips for Staying Hydrated

I’m Dying of Thirst All Day After a Long Run. What’s Happening?

Best Running Shoes.

By Aug 3, 2017

All Gear & Accessories

Trail Running Gear.

Actually, No, Mild Dehydration Won’t Slow You Down

This means that you can trust your sense of thirst during a run.

By alex hutchinson

Sales & Deals

8 Extreme Athletes Share How They Exercise Outside Even When It’s Sweltering

Dry heat, humidity, off-the-chart temps? All the more reason to sweat.

By Samantha Lefave

Aug 2, 2017

Just Because You Sweat Doesn’t Mean You’re Dehydrated

Crucial Tips for Staying Hydrated.

By alex hutchinson

Best Wireless Earbuds

Hydration Mistakes You Are Probably Making

Jun 30, 2017.

By Kristen Dold

Jun 30, 2017

8 Foods and Drinks to Keep You Hydrated

Fresh produce and yes, even some cane sugar drinks, will quench your thirst after hot, summer miles.

By Run Walk Pace Calculator.

To Get Ready for Warm-Weather Running, Start

5 Hydration Mistakes You Are Probably Making

Before your next sweltering run, make these small changes to avoid being sidelined.

By Natalie Rizzo

To Get Ready for Warm-Weather Running, Start

5 Hydration Mistakes You’re Probably Making

Before your next sweltering run, make these small changes to avoid being sidelined.

By Natalie Rizzo

All Gear & Accessories

How bad is it, really? And what happens if you go cold turkey

5 Expert Tips to Find the Best Sports Drink for Your Body

What tastes great and works well for one person is a stomachache for another—here’s how to find what works best for you.

By jason sumner

Feb 7, 2017

10 Things You Should Always Have Ready in Your

Run Walk Pace Calculator.

By jason sumner

Jan 23, 2017

Run Walk Pace Calculator

How bad is it, really? And what happens if you go cold turkey?

By Amy Schlinger, NASM-CPT

All Gear & Accessories

Itll actually help you stay hydrated

Can Dehydration Affect Memory?

After finishing a very hot marathon, one reader has concerns about whether it caused some memory problems.

By Aug 3, 2017

Oct 25, 2016

I Drank a Gallon of Water Daily for a Month. This Is What Happened

How hydrated do you need to be? This writer took the Gallon Water Challenge to find out.

By Kris Rile for Rodale's Organic Life

Aug 12, 2016

Citron Pressé

My favorite postrun recovery drink is from a Parisian Café, and it’s blazingly simple to make.

By Christopher Michel