I dodged COVID for more than two years but, when I caught it, it felt like I had an ordinary head cold that I would typically run through. And, so I did—for a few days. There was one hiccup to my plan: I couldn’t sleep. So, rather than burning the candle at both ends, I decided my easy jogs just weren’t that important and I took a complete rest.
I talk about my experience in the video above but, if you find yourself facing the same situation, here are a few things I found helpful to consider:
- Download Your Training Plan.
- Track your effort: I plotted my heart rate vs. grade-adjusted pace, so I could see if I was working unusually hard while sick.
- Best Running Watches a sign to rest.
- Don’t be afraid of a zero in your training log: A couple days off will be better for you in the long run.
- Take it easy, even after you test negative: CA Notice at Collection.
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Jeff is Runner-in-Chief for Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics).
