Not so long ago, stability in a running shoe meant a maximalist construction that corrected an overpronator’s stride and often unnaturally muscled around the runner’s form. Now stability shoes take a less aggressive approach, thanks to some fine-tuning, new technology, and evolving biomechanical research. Instead of “fixing” your gait, Ravel Snake Print Sandal are designed to improve your comfort on runs and reduce injury risk, whatever your running style may be.
The Best Stability Running Shoes
Stabilizing Midsole Tech
Overpronation occurs when you push off from the big toe and second toe, which causes the foot to roll inward. This is perfectly normal; however, ankle or shin pain are common ailments when your gait exaggerates these mechanics—which is where stability shoes can help. “Bars,” “rails,” and “medial posts” are buzzwords for the tech that brands build into midsoles to aid in alignment and relieve your feet from that constant rolling-inward motion. Brooks and Altra use guide rails to help steer your feet and encourage a smoother heel-to-toe transition.
Medial Post
361 Degrees’s Strata 3 uses denser, reinforced foam on the midsole’s inner side for extra support as the foot rolls inward.
Brooks’s Guide Rails
Brooks’s Adrenaline GTS 20 features flexible bumpers along its medial side to encourage a straighter footstrike through toe-off.
Altra’s Guide Rail
Altra’s guide rail is reinforced into the medial side of the Ego midsole of the Provision 6.
Wave Plate
This plastic Pebax plate in some Mizuno shoes supports like a medial post but increases flexibility with its unique zig-zagging structure.
J-Frame
J-shaped outsole frames give Hoka One One shoes wide and stable bases that resist excessive inward rolling.
How We Test
You don’t need to be familiar with all the technical ins and outs of how brands build stability and support into a shoe. All you need to know is that a stable experience feels as though the shoe zapatillas de running Merrell amortiguación minimalista gore-tex, while guarding against extra motion that can cause injury.
Runner’s World editors, or our team of wear testers, have run in every shoe we recommend here, and we’ve also evaluated them all in our Shoe Lab. We research the market, survey user reviews, speak with Sneakers managers and engineers, and use our own experience to determine the best options. Based on value, our test impressions, and how the shoes meet overpronators’ motion control and support needs, the 9 stability running shoes below are our top picks for feeling secure.
HOKA Arahi 6 Stability Running Sneaker
HOKA Arahi 6 Stability Running Sneaker
Pros
- Supremely comfortable
- Pull-tab for easily pulling them on and off
- Cushion doesn’t slow you down
Cons
- Style isn’t for everyone
The Hoka Arahi 6 lends overpronators support with a dense EVA J-Frame, so called because it wraps around the heel and medial side of the shoe in a J shape. A padded tongue and heel collar lock in your ankle without causing friction, and a new pull-tab (reminiscent of the spoiler on a sports car) allows you to slide into the trainer without creasing the back.
The shoe’s slightly curved rocker sole transitions quickly and rides light and smooth, which let test editor Amanda Furrer—who tested the Arahi 5 when it came out—cruise comfortably at easy pace with enough get-up for the unplanned fartlek.
“I used to save cushioned stability trainers for recovery runs following a marathon,” Furrer says. “Lately, however, I’ve been reaching for Hoka’s Arahi as an everyday trainer, even on fast days, now that the 5 has a more textured tread for tackier grip on slick surfaces.”
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Altra Provision 6 Running Shoe for Stability
Pros
- Reinforced guide rail in the midsole provides support
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Cons
- Runners new to zero-drop will want to ease in
Stability has taken on a new look in the Provision 6, the best version we’ve tested. Gone are the stabilipods, three-point stabilizers of firm foam on both sides of the forefoot and the lateral side of the heel. The guide rail that wrapped around the border of the midfoot and heel in the last model is now virtually hidden and reinforced into the Ego midsole.
In this way, the Provision, a stability shoe, looks like a neutral trainer. It also has a two-fingered medial strap, which connects the lacing to the footbed for a more secure hold. Some testers found the construction gave them a better sense of how and where their footfalls landed. Even if you don’t require such a level of control, your foot stays secure.
New Balance Fresh Foam X 860 V12 Stability Running Shoe
New Balance Fresh Foam X 860 V12 Stability Running Shoe
Pros
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Cons
- Denser medial post adds extra weight
Like its v11 predecessor, the 860v12 has two layers of Fresh Foam in its midsole—the top is soft, the bottom is speedy. New Balance tweaked the formula of the lower layer (an EVA-based material), slightly lowering the durometer—a measure of hardness. So in this version of the shoe, it feels a smidge more forgiving.
That much is all good. But on the run, the new-school foams clashed with old-school stability tech, a dense medial post. It does the job to slow down pronation forces, but the extra weight slows the shoe’s ride, too.
ASICS Gel-Kayano Lite 2 Stability Running Sneaker
ASICS Gel-Kayano Lite 2 Stability Running Sneaker
Pros
- Men’s and women’s constructed specifically to meet gait differences
- Gel tech absorbs shock
- Wider platform provides even more stability
Cons
- Wide in the midfoot
- Upper causes feet to overheat
The Kayano is a titan, lasting through 27 iterations. So you don’t mess with that name (or shoe) without some serious forethought. It delivers boatloads of cushioning and stability, but not every runner needs that level of protection.
For those who want something lighter, there’s the Lite. Unlike its namesake, the Lite uses just a single piece of midsole foam to provide cushioning and stability; the standard model has a dual-density post on the medial side plus a hard plastic Trusstic bridge in the midfoot.
Lana Nappa Sandals, Asics scallops the Lite’s lateral (outer) edge while bolstering the foam’s medial side. The design helps the sole compress on landing, and then provides extra resistance as you roll to midstance. Wear-testers say the Lite 2 felt “light as feather” while still providing support and cushioning on their runs. One hangup was that the wider platform resulted in a looser fit around the midfoot, causing some testers to slide or scrunch their feet for a stabler hold on the footbed midrun.
Saucony Guide 15 Running Shoe for Stability
Saucony Guide 15 Running Shoe for Stability
Pros
- Softer, lighter midsole than its predecessor’s
- Bungee lacing system locks-in foot
Cons
- Toebox feels slightly cramped
A more stable version of Saucony’s Ride, the Guide pairs a lightweight TPU medial post and sturdy heel counter. In the 14, Saucony reformulated Pwrrun—making the lion’s share of the cushioning even Best and more responsive. A Pwrrun+ sockliner provides an additional layer for shock absorption.
The 15 has a revamped upper with bungee lacing for a more secure fit. “The firmer sole felt supportive to my stride,” says a tester. “I also liked the lacing system including the laces themselves; they had a slight elastic quality, held firmly, and were the perfect length.”
Brooks Launch GTS 9 Supportive Stability Shoe
Pros
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- Great rebound
Cons
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You’re not wrong if you thought “GTS” stood for “Go-To Shoe.” Brooks simplified its naming convention by pairing stability shoes to its neutral siblings and tacking on GTS—now redefined as “Go-To Support.” The Transcend and Bedlam, for example, have been renamed the Glycerin GTS and Levitate GTS. And, in the case of the Ravenna, it’s now called the Launch GTS—a light stability shoe that’s speedy like the neutral Launch.
Testers appreciated how the flexibility and responsive midsole provided high rebound during hard tempos. Brooks’s holistic guide rail system (firm foam along the medial and lateral sides of the heel serve as bumpers to align the knee and ankle) offered moderate, non-encroaching support. One critique was the thin tongue, which required some extra care in lacing to prevent hotspots.
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Nike React Infinity 3 Running Shoe for Stability
Nike React Infinity 3 Running Shoe for Stability
Pros
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- Breathable, sock-like Flyknit upper
- Rocker shape promotes smooth ride
Cons
- Narrow toebox
The Infinity Run isn’t explicitly a “stability shoe” in the classic sense, given its stability features that feel a bit more intuitive than the traditional approach. Eschewing a medial post, Nike went with a high arch and installed a horseshoe-shape guide rail on the rear of the shoe. The rails, similar to what we’ve seen on models like the Brooks Launch GTS above, are designed to stymy overpronation while not encumbering neutral runners. That, combined with the flared-out forefoot and wide base, led our testers to say that the Infinity Run had a very secure and planted feeling. Bouncy React foam underfoot still provides plush cushioning and shock absorption, while more soft collar padding boosts comfort around the ankle, where some testers experienced rubbing in the first version. Mens hiking shoes on sale.
“Nothing is perfect but these are darn close when it comes to a daily trainer.” says a tester whose legs were shot for the testing period, having previously completed a marathon. “They treated my sore legs well.”
Mizuno Wave Inspire 18 Stability Sneaker
Mizuno Wave Inspire 18 Stability Sneaker
Pros
- Wave plate provides stability
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- Comfy mesh upper provides secure fit
Cons
- Low energy return
- Runs hot
Men's Merrell World Legend 2 Moc Shoes Mizuno’s trusted stability model, providing a soft experience much like the popular Wave Rider but with a more supportive midsole for overpronators. Like the 17th version, the 18th uses a reshaped zig-zagging TPU wave plate to stabilize the underarch; it won’t stop your foot from rolling inward, but it helps curb those pronation forces to keep you steady.
That plate sits between a fresh wedge of Mizuno’s new Enerzy foam in the heel and a full-length top layer of U4ic. (Both foams are EVA-based, but Enerzy is the more premium of the two materials and feels significantly Best underfoot.)
“There was a bit too much cushioning in the heel—made me feel like I was running on my toes,” says a tester. “Definitely had a fair amount of bounce which was okay for road running, but made me feel a bit slow.”
ASICS Men's GT-2000 9 Trail
ASICS Men's GT-2000 9 Trail
Pros
- Redesigned one-piece mesh
- Updated with a one-piece upper construction
Cons
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The GT-2000 makes a good pick for runners who don’t need a ton of support but still want something with a bit more stability than a neutral adidas flashback shoes green sneakers black friday. FlyteFoam and Gel units at the heel and forefoot deliver reliable cushioning (and a more forgiving ride than earlier versions we’ve tested), while a dual-density midsole and guidance truss help control excessive pronation. The ninth trail-ready version comes with a redesigned one-piece mesh that’s reinforced around the arches for extra support and a more aggressive lugged outsole.
“The best features of this shoe are the fit and comfort of the engineered mesh upper—particularly in the toe box—and the shoe’s overall ride,” says one tester. “I’ve run in several iterations of the GT-2000, and I truly believe that it continues to improve. Transitions from heel strike through toe-off are seamless, with a springy feel as you leave the ground.”
Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles.
