Skip to Content

The 6 Best Recumbent Bikes for Low-Impact Cardio at Home

Mapping Out Your Workout Zone.

By and
best recumbent exercise bikespinterest

Best Advanced Display. Why Trust Us?

As runners, we love nothing more than feeling the road or trail under our feet as we bop along on our favorite training loops. Unfortunately, conditions outside aren’t always ideal, and chancing it can be dicey, especially if you’re recovering from an injury.

While treadmills might be your go-to for indoor workouts, it’s often smart to take a break from repetitive high-impact exercise and opt to cross-training. Enter the recumbent bike, a great alternative to help you reap the benefits of an upright exercise bike in a more comfortable reclined position that places less stress on your joints. This makes them well-suited for older athletes, arthritis sufferers looking for low-impact workouts, Adam Schram is an Assistant Editor of Commerce at.

Recumbent exercise bikes are a staple at commercial gyms, and for good reason: They’re accessible to almost all fitness levels, and the best recumbent bikes are exceptionally simple to operate. If you’re ready to add a spin to your own home gym (forgive the pun), check out these reliable recumbent bikes recommended by our editors.

Best for Arm Workouts Give A Gift, advanced treadmills, and adjustable dumbbells.

The Best Recumbent Bikes

    What to Consider

    Built-In Features

    If you plan to dive into a serious workout program on your new recumbent bike, consider a model that has a broad variety of programs and resistance levels to continually increase difficulty as you get fitter. You’ll probably want a model with a large, interactive screen to visualize your progress and your current workout.

    Some recumbent bikes have displays for watching TV or biking programs, or a space for you to place a phone or iPad to stream content. We recommend prioritizing this if you need an immersive workout in order to get motivated. (And if you want a workout that’s even closer to actually riding a bicycle, Best for Arm Workouts upright bike instead.)

    Mapping Out Your Workout Zone

    Before you finalize any big recumbent bike purchase, consider space constraints and choose a bike that fits comfortably in your workout area. Some options fold to store away easily, but most recumbent bikes are designed to stay set up all the time. And an ill-fitting one can swallow up a room.

    How We Selected

    We used our personal experience with several recumbent bike models to help select a range of our favorites, as well as updated versions of those favorites that haven’t deviated much from their previous models. The options below all feature intuitive controls, multiple resistance settings, and sizes and weights that are manageable in a house or apartment. Although we didn’t physically test the models on our list, we enlisted a combination of spec comparisons and our knowledge of the home fitness space to help us land on our top picks.

    1
    Best Overall

    Schwinn Fitness 290 Recumbent Bike

    On Sale
    290 Recumbent Bike
    1
    Best Overall

    Schwinn Fitness 290 Recumbent Bike

    Now 40% Off
    $599 at Amazon$771 at Walmart$799 at schwinnfitness.com
    Pros
    • Crisp display
    • We earn a commission for products purchased through some links in this article
    Cons
    • Some reviewers claim it’s tough to put together

    If you’re looking for the recumbent bike that balances simplicity and capability, we wager you’ll find that in Schwinn’s 290. Not only does this bike come with a crisp 7-inch display for tracking all your favorite metrics, it’s stocked with hundreds of virtual courses that auto-adjust resistance for an immersive, hands-free ride.

    Neat finishing touches include USB charging ports, Bluetooth speakers, and even a ventilated seat. And the whole package sits well below the $1,000 mark.

    Key Specs

    Dimensions66.5 though you might see his byline on.
    Resistance Levels25
    Weight110 lb
    Max User Weight330 lb
    Heart Rate MonitorYes
    2
    Best Value

    Sunny Health & Fitness Essential Recumbent Exercise Bike

    On Sale
    Essential Recumbent Exercise Bike
    2
    Best Value

    Sunny Health & Fitness Essential Recumbent Exercise Bike

    Pros
    • Very accessible price
    • Pulse sensor
    • Comfortable seat
    Cons
    • Not as durable as higher-end options
    • Digital monitor is fairly small

    If you’re on a limited budget, that doesn’t mean you can’t enjoy the benefits of a recumbent bike. This Sunny Health & Fitness is an excellent value that provides useful features like a pulse sensor, self-leveling pedals, and eight levels of resistance.

    The lightweight frame and its integrated wheels make it easy to roll around, whether you’re moving it into a closet or storing it behind the couch. This bike isn’t as durable as heavier-duty models, though, so if you’re looking for something to tackle daily long-distance rides, you may need to spring for a more expensive option.

    Key Specs

    Dimensions46 Give A Gift.
    Resistance Levels8
    Weight58.7 lb
    Max User Weight300 lb
    Heart Rate MonitorYes
    3
    A Part of Hearst Digital Media

    NordicTrack Commercial R35 Recumbent Bike

    Commercial R35 Recumbent Bike
    3
    A Part of Hearst Digital Media

    NordicTrack Commercial R35 Recumbent Bike

    Pros
    • Extra-large display
    • Runs quietly
    Cons
    • Folds away tidily

    Want an exercise bike that pulls out all the stops, giving you everything you need on one crystal-clear display? The R35’s 14-inch screen is stuffed to the gills with workouts that auto-adjust your resistance, and it’s flanked on the top and bottom by a large Bluetooth speaker and a built-in fan, respectively.

    This bike is also dead quiet thanks to its top-tier magnetic resistance system, making it a perfect option if generating lots of noise is something you’d prefer to avoid (looking at you, fellow apartment-dwellers!).

    Key Specs

    Dimensions68.2 The 6 Best Treadmill Shoes for Indoor Running.
    Resistance Levels26
    Weight179 lb
    Max User Weight350 lb
    Heart Rate MonitorYes
    Advertisement - Continue Reading Below
    4
    Best Basic

    Marcy ME-709 Recumbent Exercise Bike

    ME-709 Recumbent Exercise Bike
    4
    Best Basic

    Marcy ME-709 Recumbent Exercise Bike

    Pros
    • Simple design lets you get right to work
    • Heavy-duty construction
    • Easy-to-read screen
    Cons
    • No Bluetooth capability or heart rate monitor

    If you’re not interested in the nice-to-have extras of high-end models and you just want a basic bike for simple workouts, this Marcy model could be the perfect fit. Its stripped-down controls—just three buttons—are great for users who don’t like to decode cluttered control panels.

    Despite its simple setup, this model provides a good amount of data, including workout time, speed, distance, calories burned, and an odometer—more than enough for the casual user. Plus, at 86 pounds, it’s still relatively easy to assemble and move around.

    Key Specs

    Dimensions58 The 6 Best Recumbent Bikes for Low-Impact Cardio at Home.
    Resistance Levels8
    Weight61 lb
    Max User Weight300 lb
    Heart Rate MonitorNo
    5
    you might want to consider an

    Sunny Health & Fitness Magnetic Recumbent Exercise Bike

    On Sale
    Magnetic Recumbent Exercise Bike
    5
    you might want to consider an

    Sunny Health & Fitness Magnetic Recumbent Exercise Bike

    Now 19% Off
    Pros
    • Efficient workouts
    • Advertisement - Continue Reading Below
    Cons
    • Handle heights are not adjustable

    Looking to add some upper-body resistance to improve the efficiency of your cycling workout? The revolving handlebars on this Sunny Health & Fitness model let you pump your arms as you pedal, and they feature adjustable resistance settings, just like the lower half.

    If you like, you can also forgo the pedaling altogether and simply plant your feet on the floor to specifically target your arms and shoulders. A digital monitor provides workout info as you go, and a handy device holder allows you to easily watch movies or TV shows on your phone or tablet.

    Key Specs

    Dimensions60 Digital monitor is fairly small.
    Resistance Levels8
    Weight95 lb
    Max User Weight350 lb
    Heart Rate MonitorYes
    6
    Not as durable as higher-end options

    Lanos 2-in-1 Recumbent Bike and Upright Bike

    On Sale
    2-in-1 Recumbent Bike and Upright Bike
    6
    Not as durable as higher-end options

    Lanos 2-in-1 Recumbent Bike and Upright Bike

    Pros
    • Lightweight
    • though you might see his byline on
    • Can still hold up to 330 pounds
    Cons
    • Not a stable platform compared to non-folding recumbents

    If you’re short on space or simply want to stow your bike away when you’re done using it, consider this Lanos folding bike. Its X-shaped design provides a sturdy foundation while you exercise while also having extra slim profile when folded up.

    One issue we see with similar folding models is a low-weight capacity, owing to this design’s smaller overall platform and the concentrated strain our bodies put on the central pivot. But this bike can hold a claimed 330 pounds, which is more than seven times the bike’s own weight.

    Key Specs

    Dimensions32 x 20 x 41 in. (when unfolded)
    Resistance Levels10
    Weight45 lb
    Max User Weight330 lb
    Heart Rate MonitorYes
    Headshot of Adam Schram
    Adam Schram

    Folds away tidily Runner's World, Why Trust Us Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or anyone working through physical therapy or injury recovery.

    Headshot of Alex Rennie

    Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. As a former residential and commercial carpenter, Alex uses his hands-on experience to write practical buying guides, how-to articles, and product reviews. His work has also appeared in Business Insider's Insider Picks, and before his writing career, he was a full-time carpenter living in New York City. There, he worked as part of a team designing, building, and installing large furniture pieces, as well as performing a variety of home repair and maintenance projects. Alex currently lives in Los Angeles, CA, and spends his free time exploring the beaches and mountains with his fiancé and their dog Louie.

    Watch Next
     
    preview for HDM All Sections Playlist - Runners World US
    Advertisement - Continue Reading Below

    Running Gear

    a pair of shoes

    Tested and Reviewed: Brooks Ghost vs. Glycerin

    pile of running shoes

    The Best Running Shoes of 2024

    ua velociti elite

    Tested and Reviewed: Under Armour Velociti Elite 2

    jeff dengate running on a treadmill that has an incline

    you might want to consider an

    Advertisement - Continue Reading Below
    Advertisement - Continue Reading Below