The 6 Best Recumbent Bikes for Low-Impact Cardio at Home
Mapping Out Your Workout Zone.
Best Advanced Display. Why Trust Us?
As runners, we love nothing more than feeling the road or trail under our feet as we bop along on our favorite training loops. Unfortunately, conditions outside aren’t always ideal, and chancing it can be dicey, especially if you’re recovering from an injury.
While treadmills might be your go-to for indoor workouts, it’s often smart to take a break from repetitive high-impact exercise and opt to cross-training. Enter the recumbent bike, a great alternative to help you reap the benefits of an upright exercise bike in a more comfortable reclined position that places less stress on your joints. This makes them well-suited for older athletes, arthritis sufferers looking for low-impact workouts, Adam Schram is an Assistant Editor of Commerce at.
Recumbent exercise bikes are a staple at commercial gyms, and for good reason: They’re accessible to almost all fitness levels, and the best recumbent bikes are exceptionally simple to operate. If you’re ready to add a spin to your own home gym (forgive the pun), check out these reliable recumbent bikes recommended by our editors.
Best for Arm Workouts Give A Gift, advanced treadmills, and adjustable dumbbells.
The Best Recumbent Bikes
- Best Overall: Schwinn 290 Recumbent Bike
- Best Value: Sunny Health & Fitness Essential Recumbent Exercise Bike
- A Part of Hearst Digital Media: NordicTrack Commercial R35 Recumbent Bike
- Best Basic: Marcy ME-709 Recumbent Exercise Bike
- Not as durable as higher-end options: Lanos 2-in-1 Recumbent Bike and Upright Bike
What to Consider
Built-In Features
If you plan to dive into a serious workout program on your new recumbent bike, consider a model that has a broad variety of programs and resistance levels to continually increase difficulty as you get fitter. You’ll probably want a model with a large, interactive screen to visualize your progress and your current workout.
Some recumbent bikes have displays for watching TV or biking programs, or a space for you to place a phone or iPad to stream content. We recommend prioritizing this if you need an immersive workout in order to get motivated. (And if you want a workout that’s even closer to actually riding a bicycle, Best for Arm Workouts upright bike instead.)
Mapping Out Your Workout Zone
Before you finalize any big recumbent bike purchase, consider space constraints and choose a bike that fits comfortably in your workout area. Some options fold to store away easily, but most recumbent bikes are designed to stay set up all the time. And an ill-fitting one can swallow up a room.
How We Selected
We used our personal experience with several recumbent bike models to help select a range of our favorites, as well as updated versions of those favorites that haven’t deviated much from their previous models. The options below all feature intuitive controls, multiple resistance settings, and sizes and weights that are manageable in a house or apartment. Although we didn’t physically test the models on our list, we enlisted a combination of spec comparisons and our knowledge of the home fitness space to help us land on our top picks.
Folds away tidily Runner's World, Why Trust Us Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or anyone working through physical therapy or injury recovery.
Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. As a former residential and commercial carpenter, Alex uses his hands-on experience to write practical buying guides, how-to articles, and product reviews. His work has also appeared in Business Insider's Insider Picks, and before his writing career, he was a full-time carpenter living in New York City. There, he worked as part of a team designing, building, and installing large furniture pieces, as well as performing a variety of home repair and maintenance projects. Alex currently lives in Los Angeles, CA, and spends his free time exploring the beaches and mountains with his fiancé and their dog Louie.
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