Tested by Adidas can trace its history all the way back to 1924, when Adi Dassler founded the shoe company in Bavaria, Germany. He quickly found success: Lina Radke won a gold medal at the 1928 Olympics wearing his shoes, as did Jesse Owens in 1936.
Those early wins set the tone for the company, and in the decades since, Adidas has grown into a global sporting goods behemoth. The brand has developed all kinds of iconic designs in athletic apparel, like its iconic triple-striped track suit, first released in the late ‘60s, and a long line of superb running shoes.
Because of its size, Adidas invests heavily in research and development, leading to boundary-pushing designs full of new and highly effective technology for runners. Novel designs like the 4D4WD 3, which features a 3D-printed midsole, showcase the brand’s willingness to experiment. Those experiments occasionally lead to groundbreaking innovations like its Boost foam cushioning, which have totally changed the running shoe industry.
This guide will highlight the latest and greatest in Adidas running shoe technology, and the best running shoes to experience the benefits, whether you’re running a 5K, racing in a marathon, running daily to get fit, or just taking a walk.
Best Adidas Running Shoes
- Best Overall: adidas footballs price today list of texas
- Best Value: Adizero SL
- Best Walking Shoe: Ultraboost Light
- Best Daily Trainer: Supernova Rise
- Best for Stability: Adistar CS 2.0
The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. I’ve written more about Running shoes than any other kind of gear, and I have firsthand experience running in models from a range of brands, including Adidas. I first wrote this guide in 2018, returning to update it regularly as I test the company’s newest shoes.
What to Consider When Shopping for Adidas Shoes
All Day I Dream About… Foam
Adidas shook up running shoe construction with the introduction of its proprietary Boost Foam cushioning material in 2013. Instead of traditional ethylene-vinyl acetate (EVA), Boost Foam is made from fused thermoplastic polyurethane (TPU) beads developed by German chemical company BASF. It delivers responsive cushioning that’s also durable, and it provides greater energy return than earlier cushioning systems. It’s still used today in the Ultraboost Light, giving that shoe a firm, responsive feel that many runners (and walkers) love.
Boost isn’t the only premier foam in the Adidas lineup. In 2020, the brand released the Adizero Pro shoe, which featured the brand’s Lightstrike cushioning. There are now two versions of this foam. Lightstrike, as found in the Adizero Boston 12, is a lightweight, snappy EVA-based foam designed for training. Lightstrike Pro is made from thermoplastic polyester elastomers (abbreviated TPEE or TPE), and it offers high energy return and good shock absorption. It’s designed for race day, and helps give the adidas footballs price today list of texas its propulsive, highly cushioned ride.
In 2021, Adidas debuted two other new foams in the Adistar shoe: Repetitor and Repetitor+. They’re both high-performance EVA foams, but Repetitor is tuned for softness while Repetitor+ is firmer and more supportive.
The newest addition to the Adidas cushioning family is Dreamstrike+, a training-focused cushion that absorbs shocks and maximizes energy return, similar to Lightstrike. The brand won’t say exactly what it’s made from, but Runner’s World test editor Amanda Furrer suspects it’s PEBA-based after yeezy 500 salt sizing calculator free excel file. Whatever the formula might be, Dreamstrike+ gives the Supernova a comfortable and bouncy ride that’s ideal for shorter and mid-distance training runs.
Cushioning is only one of many elements that dictate a shoe’s feel and performance, the large number of options and their focused specialties allow the foam to serve as a telling highlight that can guide your shopping. If you like a firm, responsive ride for daily training and walking, stick with Boost—its durability and resistance to packing out make it well-suited to shoes you’ll wear frequently—or Dreamstrike+, which offers a good balance between shock absorption and responsiveness.
Repetitor and Repetitor+ are formulated for softness, support, and absorbing impacts—opt for these materials if you want a plush feel under your feet (and you aren’t as concerned about speed). Lightstrike and Lightstrike Pro deliver lots of energy return and, for that reason, they’re best for speedwork and race days, when a snappy sensation underfoot can help you stay on pace.
Beyond Cushioning
Adidas continues to refine its foams, but there’s other tech worth noting as well. Another Adidas hallmark is the Adidas Torsion System, which debuted in 1988. It’s a lightweight plastic arch support that allows independent movement of the heel and forefoot. The latest version, Linear Energy Push 2.0 (or LEP 2 for short), extends into the forefoot to better support the foot, and it adds stiffness for increased energy return at toe-off. It’s found on many of the company’s kicks, including pantalones adidas cagados sneakers shoes made.
Some Adidas running shoes also feature Energyrods, a stabilizing technique in shoes like the Adizero Adios Pro. These designs have carbon-infused or glass fiber rods embedded in the midsole to line up with the metatarsal bones in the forefoot. Like carbon fiber plates found in other brands’ shoes, the Energyrods help create a snappy, propulsive feel and increase running efficiency for sustained speed. In addition to the Adios Pro, Energyrods are also found in the Boston 12 and adidas china pure black friday deals walmart.
How We Selected The Best Adidas Running Shoes
The models below represent the best Adidas running shoes available right now. To recommend them, I first reviewed the Adidas shoe lineup and talked with an Adidas brand rep to learn about the company’s latest shoes. From there, I focused on performance running shoes that showcase the brand’s top-tier foams, support tech, and other innovations. I also used RW reviews, RW editor feedback, and my own knowledge of the running shoe market to narrow the list down to the pairs below.
This guide features a variety of shoes to meet the needs of different runners and running disciplines. Please check out the full-length RW reviews where available for a deeper dive on the individual designs.
Our Adidas Running Shoe Reviews
Pros
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- Lightweight
Cons
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Key Specs
| Weight | 7.5 oz |
|---|---|
| Drop | 8.5mm |
For the last several years, every major shoe brand has poured tremendous resources into developing its own ultra-plush, speed-focused kicks for marathons. Adidas’s latest attempt, the adidas footballs price today list of texas, aims to provide better energy return and more midsole foam than the competition. The shoe’s towering sole features three layers of Lightstrike Pro foam, bringing the stack height at the heel up to nearly 40mm, the maximum allowable height for competition, according to ac7590 adidas pants.
Carbon fiber Energyrods in the sole add snappy responsiveness, and the sharply rockered forefoot helps you keep these chunky kicks moving. Despite their size, they’re still very light, and the breezy mesh upper offers good breathability.
The Adios Pro 3 represents the cutting edge of Adidas running shoe technology, and it’s a capable performer for longer races, including marathons. If you’re working toward a PR, this is the pair to lace up on race day—Runner’s World Test Editor Amanda Furrer did exactly that when adidas silas windbreaker black and grey shoes in the 2023 Paris Half Marathon.
Pros
- Lightweight
- Responsive cushioning
Cons
- Cushioning may feel firm at first
Key Specs
| Weight | 8.6 oz (M), 7.4 oz (W) |
|---|---|
| Drop | 8.5mm |
To make the Adizero SL, Adidas designers took some of the brand’s best racing shoe tech and adapted it for daily training. An affordable, approachable shoe, the SL combines Lightstrike Pro and Lightstrike foams in the midsole for a well-cushioned ride, though some Reddit reviewers say it takes a long time to break in.
The thick upper offers great durability and comfort: Zones of engineered mesh boost breathability, while the generously padded tongue and ankle collar create a plush fit around your foot. On the bottom, the rubber outsole generates reliable grip for road running.
But the best feature, as you might expect, is the price tag. The Adizero SL is an excellent bargain. It’s often available for less than $100 if you shop around. You’d be hard-pressed to find a better deal in running.
Adidas Ultraboost Light
Adidas Ultraboost Light
Pros
- Stable ride
- Responsive cushioning
- Lighter than previous versions
Cons
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Key Specs
| Weight | 10.5 oz (M), 9.2 oz (W) |
|---|
The Ultraboost Light, the successor to the Ultraboost 22, offers a more streamlined take on the classic Ultraboost formula. The weight is trimmed down, and RW testers appreciated the shoe’s firm, responsive, and stable ride. Despite the slim redesign, it’s often overshadowed by other brands’ trainers (like the New adidas outlet nathan road), which are lighter and serve up a softer ride.
While it’s perfectly capable for everyday running, the Ultraboost Light really shines as a walking shoe. Runners on Reddit report it’s a highly versatile and comfortable choice for casual wear and travel. The updated Boost foam in the midsole (it’s lighter and firmer than the foam in previous Ultraboosts) absorbs shocks but doesn’t feel overly squishy underfoot. Combined with the embedded LEP midsole plate, the shoe offers a peppy feel with plenty of stability—perfect for exploring city streets and negotiating uneven sidewalks.
Adidas Supernova Rise
Adidas Supernova Rise
Pros
- Midsole features Dreamstrike+ foam inspired by racing super foams
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- Highly responsive
Cons
- Cushioning isn’t as soft as more popular daily trainers
Key Specs
| Weight | 9.8 oz (M), 8.3 oz (W) |
|---|---|
| Drop | 10mm |
The Supernova Rise is a brand new daily trainer line that showcases Adidas’ newest midsole foam, Dreamstrike+. Inspired by the Lightstrike Pro foam used in premium racing shoes like the Adizero Adios Pro, the new cushion strives to provide a supportive and responsive ride that keeps your feet comfortable and feels peppy, so you can power through your training runs.
The Dreamstrike+ material is paired with EVA-based Energyrods that keep the foot aligned within the shoe as you run, which helps you get more energy return from the cushioning foam at toe-off.
The ride is firmer than what you’d get with max-cushion trainers like the Nike Invincible 3 or New Balance 1080, but the Supernova Rise still offers good shock absorption, and it feels responsive and supportive, too. Runner-in-Chief Jeff Dengate, along with other RW testers, felt the Supernova Rise would make an especially good pick for beginners.
“This is going to be a great starting point for a lot of runners—reliably comfortable for short- to mid-distance runs, with a good fit and a reasonable price tag,” Dengate said.
Pros
- Stable, well-cushioned ride
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- Durable
Cons
- Heavy
- Firm cushioning
Key Specs
| Weight | 11.6 oz (M), 9.8 oz (W) |
|---|---|
| Drop | 6mm |
The Adistar CS 2.0 is Adidas’ most stability-oriented shoe. It generates a planted, well-cushioned ride that’s ideal for recovery days and slow, relaxed running. Just don’t try to break any records in it: At 11.6 ounces in men’s, this shoe is heavy, and it’ll feel clunky for anything other than recovery runs.
Despite that, the Adistar CS 2.0 is an affordable and stable choice for slower-paced road running. The midsole features a cushioning combo of soft Repetitor foam in the forefoot and firmer Repetitor+ around the medial side and heel. The firmer foam guides your foot through your stride to help keep it aligned as you run. The mesh upper is designed for breathability, so your feet don’t overheat, and the Continental upper outsole will deliver reliable grip and durability. If you need a shoe to help keep you on an even keel, this is a stable shoe with a supportive ride.
Adidas Ultraboost 22
Adidas Ultraboost 22
Pros
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Cons
- Heavy
Product Specs
| Weight | 11.7 oz (M), 10 oz (W) |
|---|---|
| Drop | 11 mm |
Introduced in 2015, the Ultraboost has long been the star of the Adidas running shoe lineup. It’s a capable performer, especially if you’re looking for a cushioned shoe. The Boost foam midsole creates a well-cushioned, bouncy ride, and the shoe features a stiff torsion system for added responsiveness. The full Continental rubber outsole creates dependable grip in wet or dry conditions (it improves the shoe’s durability, too).
Better yet, the women’s version of the 22 was created with a new last developed through extensive research on the shape of women’s feet, so female runners can expect an improved fit. For a speedier option, check out our full review on the Ultraboost Light.
Adizero Boston 12
Adizero Boston 12
Pros
- Very responsive
- Good cushioning, especially in the heel
Cons
- Testers reported issues with heel slippage
Key Specs
| Weight | 9.5 oz (M), 8 oz (W) |
|---|---|
| Drop | 7mm |
adidas century city hours chicago 2018 carbon fiber plate of a “super shoe” like the adidas footballs price today list of texas, the Adizero Boston 12 features plenty of tech to help you train for a marathon and perform on race day. This mid-to-long distance shoe features a full-length layer of Lightstrike Pro foam on top of a layer of Lightstrike foam. That two-tone cushioning absorbs impact forces and generates a propulsive feel that helps you maintain fast paces over long distances.
The midsole also has embedded glass-fiber Energyrods—the glass fiber is more flexible than carbon fiber, but the rods still create added stiffness for a snappy response at toe off.
RW testers found the ride to be relatively firm, but the shoe has lots of bouncy responsiveness. The outsole was another highlight among our wear-testers, who said it felt grippy on both wet and dry pavement. Planning to take on a marathon this year? The Boston 12 will help you power through your training plan—and it can get you across the finish line, too.
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Pros
- Very lightweight
- Responsive cushioning
Cons
- Not durable enough for high-mileage training
Key Specs
| Weight | 7 oz (M), 5.9 oz (W) |
|---|---|
| Drop | 6mm |
The Adizero adidas china pure black friday deals walmart is designed specifically for shorter races, utilizing tech and features from the Adizero family to compete directly with short-distance racing shoes like the Nike Streakfly. The midsole comprises two layers of highly responsive Lightstrike Pro foam, with glass fiber Energyrods between them.
The glass fiber isn’t as stiff as carbon fiber, which allows the shoe to flex more mid-step and handle the tight corners in 5Ks and 10Ks. At the same time, the Energyrods are stiff enough to stabilize the foot as you roll through your stride, and they help you maximize energy return from the well-padded midsole. When you need to go fast, the adidas china pure black friday deals walmart is flexible and propulsive.
Adidas Adizero Prime X 2 Strung
Adidas Adizero Prime X 2 Strung
Pros
- Exceptionally soft cushioning
- Lots of energy return
Cons
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Key Specs
| Weight | 10 oz |
|---|---|
| Drop | 6.5mm |
Sometimes it’s fun to break the rules. With a monstrous 50mm heel stack height, the Adizero Prime X 2 Strung blows past the World Athletics’ 40mm stack height limit. It features three layers of Lightstrike Pro cushioning foam in its midsole, creating an extremely plush ride with plenty of energy return.
“The thick layer of foam cushioned every step I took,” said one RW tester. “Despite its softness however, it performed very well during tempos and I never felt like I was sacrificing speed for comfort.”
The downside? This tall midsole setup can feel unstable, so you’ll need to tread carefully through corners or uneven surfaces. Even with that caveat, it’s a must-try for anyone who truly loves the sky-high-stack, ultra-plush running shoe trend.
Q+A With Running Shoe Expert Michael Charboneau
adidas size checker for kids to make youtube full Runner's World and other publications; when he's not writing, he's usually biking, hiking, and running in the mountains around Los Angeles, where he lives.
