Health & Injuries.
Sometimes you have to slow it down, due to injury or other circumstances. Here’s how to do it without going crazy.
Relax, find your spot, and enjoy the 3.1-mile journey.
I believe including walking and hiking in my life will allow me to continue running for the long term. Here’s why.
No matter your running experience, slowing down (sometimes) can speed you up.
The taller you are, the fewer calories you burn at any given walking speed.
New study finds women model their alter ego's healthy behavior.
I walk 3.5 miles to and from work but want to start running.
Walking is the ideal form of exercise for those just starting out.
If you’re just getting off the couch, here’s how to get in the exercise habit.
Slowing down to a stroll can speed your fitness.
New study says yes if you're taking enough steps per minute.