snacks

7 Jenna Autuori Dedic

When you snack smarter, your muscles will grow stronger.

By Reegan von Wildenradt for Men’s Health
9 Things You Don’t Need to Be Adding to Your...
We already knew non-fat yogurt is a no-no, but some of the others ar…
By Colleen de Bellefonds
5 Snacks You Should Always Have on Hand If You’re...

These portable eats will fend off the 3 p.m. munchies.

By Jenna Autuori Dedic
Should You Really Eat That Snack Before Bed?
Late-night snacking can make you gain weight, so here’s what to do w…
By Macaela Mackenzie
What to Do If You’re Hungry for Lunch by 11 a.m....

That struggle is so real.

By Run Walk Pace Calculator.
Oct 12, 2017
6 Foods Dietitians Refuse to Keep in Their Homes—and 3 of Their Unexpected Favorites

Races & Places.

By Cindy Kuzma
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Sep 12, 2017
Make Your Own Bite-Sized Running Snacks

Mix and match these healthy ingredients to fuel the miles ahead.

By Jessica Migala
Foods Dietitians Refuse to Keep in Their Homesand 3 of Their Unexpected Favorites
Are Pickle Freeze Pops the Next Big Thing?

The salty, vinegary treats might aid in recovery—that is, if you can handle the taste.

By Molly Hurford
Mar 28, 2017
Heres Everything Our Nutrition Editor Ate for a Week

Start your morning off with this nutritious (and yes, trendy) breakfast.

By Solmaz Chandler
Calories Burned Calculator
39 Great Snacks & Drinks for Runners

Small bites and sips perfect for an afternoon pick-me-up.

By Yes, lots of veggies are involvedbut so are some chocolate and ice cream.
Dec 19, 2016
4 Awesome DIY Energy Bars

Four celebrated runner/chefs explain what's in their own perfect fuel snack.

By Nevin Martell
Dec 14, 2016
6 Sales & Deals

Snack on these for fuel and recovery–and use them in your trail mix recipes.

By Liz Applegate, Ph.D.
Nov 16, 2015
Here’s Everything Our Nutrition Editor Ate for a Week

Yes, lots of veggies are involved—but so are some chocolate and ice cream.

By Snacks You Should Always Have on Hand If Youre
Oct 4, 2016
8 Packaged Snacks to Power Your Run

We navigated the food aisles to find nutritious and tasty munchies that give you a boost.

By The Runner’s World Editors
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Jul 20, 2016
10 Protein-Packed Snacks for Runners

Should You Really Eat That Snack Before Bed.

By Liz Applegate, Ph.D.
New York City Marathon
18 Calories Burned Calculator

Pre-make these snacks for a handy energy boost.

By Melissa Olund
Jun 29, 2016
Best Walking Shoes

We tested more than a dozen brands and nearly 50 flavors of frozen treats so you don’t have to. Here are our favorites.

By The Runner’s World Editors
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Late-night snacking can make you gain weight, so heres what to do w
7 Postrun Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your recovery.

By Esther Crain for Women's Health
Jul 13, 2016
Broccoli Bread

DAA Industry Opt Out.

By Jen Pattap
Nov 16, 2015
Is Grazing Making You Fat?

Eating throughout the day fuels your body. But if you're watching your weight, don't snack late.

By K Aleisha Fetters