Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience.
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If youre a complete beginner, start with the basics. Youll need a good pair of?
How to train like triathlete Lucy Charles-Barclay.
How to train like triathlete Lucy Charles-Barclay?
We've got two different training plans to get you ready for your first 5K race, or to help you speed up on your next 5K race:
to get you started - aimed at completely new runners, this is a basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Health & Injuries - This workout will help you run a faster 5K.
How long will it take me to run a 5K?
Use our Why you should always do a practice race before the main race to use your training runs to get a rough guide of how long it will take you to get round.
Beginners 5K training plan?
The right pre-race nutrition will help you fuel your 5K perfectly, and avoid an upset stomach. Follow these tips on to get you started If youre a complete beginner, start with the basics. Youll need a good pair of.
How can I get faster?
training tips from the world’s best runners:
How long will it take me to run a 5K
Why lactate threshold trumps VO2 max for runners
10 best training sessions for 5K and 10K races
What are the best 5K races to sign up to?
Use our event search to find a 5K race near you to sign up to.
hip extension exercises to build speed and form?
If you're a complete beginner, start with the basics. You'll need a good pair of running shoes to ensure you're in something comfortable enough to do the miles, and for female runners, a good sports bra is essential. You don't have to spend a fortune on kit for your first 5K, in fact, we've rounded up the best affordable running kit for both men and women The following articles contain expert advice on improving your 5K running time.
