Runner's World
Couch to 5K in just six weeks? Here's the training plan you've been looking for
New to running and want to go from couch to 5K? Follow our beginner's 5K schedule
Looking to run a sub 3:30 marathon? This 16-week plan will get you across the line?
Running can be a great weight loss tool if you follow some key steps
RW's Ultimate 16-week marathon training plan for runners looking to run sub-4:00
New to running and want to go from couch to 5K? Follow our beginners 5K schedule.
Plantar fasciitis – everything you need to know to recover faster
Pain at the bottom of your heel? It could be plantar fasciitis. Here's everything you need to know, including the best exercises and treatment to get you back on the road
Absolutely everything you need to know about preventing and treating chafing
How to test your running fitness - try these 10 workouts to see how fit you are
kettlebell exercises to help you run stronger
Calculate your training paces - just enter a recent race time and our calculator does the rest
RW's Ultimate 16-week Marathon training plan for runners looking to run sub-3:45
Plus the training plan to help you conquer a hilly half marathon
RW's Ultimate 16-week Marathon training plan for runners looking to run sub-3:30
Looking to run a sub 3:30 marathon? This 16-week plan will get you across the line.
How to train for a hilly race – the exercises and training plans to help you stay running strong
How running can help you to burn body fat
4 What to eat before a half marathon to stay strong through the miles
Physiotherapist and England Athletics Medical Lead Sarah Connors on how to recover from common injury culprits, including plantar fascitis, ITB syndrome, shin splints and lower back pain
Absolutely everything you need to know about preventing and treating chafing
How do you stop your thighs, armpits or nipples from chafing? Here's our definitive guide
This is how far Laura Muirs long run is
A trusted classic, this 16-week marathon training schedule is ideal for beginners and those planning a run-walk strategy
New to running and want to go from couch to 5K? Follow our beginners 5K schedule
This simple schedule gets you to 1:59:59 with just two quality sessions per week
Plus the training plan to help you conquer a hilly half marathon
How to keep soleus muscle pain from making you miss a run
Plus, her go-to breakfast
Smash your goal of breaking a sub-3:30 marathon with our expert guide
Runner's World'Keep your energy up with these dietitian-approved options
Calculate your training paces - just enter a recent race time and our calculator does the rest
6 What time should you stop eating at night to lose weight
The kettlebell is a great addition the runner's toolkit. These six exercises will help you to build stronger muscles and make you a more efficient, injury-free runner
What should your resting heart rate really be as a runner
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.
The first four weeks of your marathon training plan sorted?
10,000m champ Jo Pavey shares her knowledge on whether running on a treadmill is all that different to venturing out.
9 dehydration symptoms that aren’t thirst
Here's how to spot signs of dehydration – and how to prevent it in the first place
Mission Marathon Training Plan: sub-3:30 hours
RWs Ultimate 16-week Marathon training plan for runners looking to run sub-3:30.
10 A 6-week training plan to go from walking, to running a mile
Training for a 5K or 10K? Get prepped for the strongest performance of your life with these workouts.
How running can help you to burn body fat
Find out how running can help you to burn fat – and how to do so safely and effectively
Looking to run a sub-3:45 marathon? This 16-week plan will get you across the line
Calculate your training paces - just enter a recent race time and our calculator does the rest!
RWs Ultimate 16-week Marathon training plan for runners looking to run sub-3:30
It’s not good news when it comes to your running -
Looking to run a sub 4:00 marathon? This 16-week plan will get you across the line
Mission Marathon Training Plan: sub-3:30 hours.
Why sleeping with a fan on is a bad idea for runners
Can your legs handle these brutal challenges around the globe?
This is how far Laura Muir's long run is
Plus, her go-to breakfast.
What time should you stop eating at night to lose weight?
Research shows that this surprisingly easy strategy works.
What should your resting heart rate really be as a runner?
And what can happen if your ticker’s not beating up to par.
And what can happen if your tickers not beating up to par
of the most common running injuries and how to beat them.
The reason why you’ll never see Kate Middleton running a marathon
The 38-year-old isn’t allowed to run marathons for this understandable reason.