Skip to Content
This is an image

Training

aerial view of runners

Half marathon training plan for beginners

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Best indoor workouts for runners

training pace calculator

Runner's World's training pace calculator

slow down speed up

How slowing down can help you speed up

highland, shorts, mountain, adventure, slope, bedrock, geology, fell, outdoor shoe, outcrop,

An 8-week beginner training plan for new runners?

tcs 2022 london marathon

The runners guide to Jeffing?

young woman running on road

How to run a sub-20 5K

how to get faster over 5k distance

The best exercises for stress relief

ways for beginners to stay motivated
jasmin paris barkley marathons

Should you change your stride length

edinburgh festival fringe day 1

Romesh Ranganathan: training for London Marathon

a group of men outside

What's it actually like to run the Barkley?

dedicated athletes running in public park at sunset

Training pace calculator

running pace chart

ways to stay motivated over Christmas

sportswoman checking her smart watch

The tips you need to keep running as you get older

running, human leg, recreation, calf, sports, individual sports, leg, exercise, joint, jogging,

Free marathon training plans to reach every goal

zharnel hughes

Who is sprinter Zharnel Hughes?

katarina johnson thompson

How far is your longest marathon training run

haroon mota exercise during ramadan

Health & Injuries

participants taking part in the 2023 tcs london marathon on 23rd april 2023 in london, united kingdom the london marathon is a long distance running event, which was first run in 1981 and has been held in the spring of every year since the race is mainly known for being a public race where ordinary people can challenge themsleves while raising great amounts of money for various charities photo by mike kempin pictures via getty images

Tackling gender inequality at running races

a woman doing a single led deadlift in front of a river

How to use an elliptical

ways for beginners to stay motivated
beginner training plan

Estimate your marathon time based on your 10K PB

beginners guide to stretching

An essential guide to post-run stretching

young woman jogging in the city of london

Get to know Katarina Johnson-Thompson

heart rate monitor training

A runner's guide to heart rate training

Training Plans

woman running on a forest path

Half marathon training plan for beginners

Sub 4 hour marathon training plan

RW's 16-week sub-4:00 marathon training plan

Mountainous landforms, Highland, Landscape, Hill, Slope, Grassland, Mountain range, Mountain, Fell, Cumulus,

Train for a sub-1:25 half marathon

sub 345 marathon training plan

RW's 16-week, sub-3:45 marathon training plan

ways for beginners to stay motivated
trail runner with saint lawrence in background

The best exercises for stress relief

woman running against modern building

5 Go from couch to 5K in six weeks

ultra marathon training plan

What you need to know about popular race distances

a group of people running

A runners guide to heart rate training?

how to run your best 10k

An 8-week beginner training plan for new runners

a person running on a track

Best indoor workouts for runners

a man wearing a backpack

Who is British ultrarunner, Jasmin Paris

best songs for marathon

Most popular marathon training songs revealed

the run walk technique of jeffing

The runner's guide to Jeffing

running with ankle weights may not be as safe as you think

Is running with ankle weights worth it?

running track

Should you change your stride length

tips for older runners

The tips you need to keep running as you get older

sophie raworth

'Best indoor workouts for runners'

african american female in sportswear is doing squat

ways to stay motivated over Christmas

lifestyle gym and fitness barcelona, people on elliptical trainer

Go from couch to 5K in six weeks

benefits of cross training

The benefits of using a cross trainer for runners

ways for beginners to stay motivated
exercise equipment, exercise machine, treadmill, elliptical trainer, technology, gym, room, electronic device, sports equipment, physical fitness,

Treadmill or elliptical - which one is best?

fastest 10k

Half marathon training plan for beginners

woman lifting weight on legs

Go from couch to 5K in six weeks

jess movold, runner's world coach, running and training in nyc on monday, september 28, 2020

Go from couch to 5K in six weeks

how to get motivated to run

5 Most popular marathon training songs revealed

ross noble tour perth

Ross Noble: I'm a runner

man jogging arm swing

Runners World, Part of the Hearst UK Wellbeing Network

london marathon

10 Your 50 mile ultra-marathon training plan

what is cadence

A beginner's guide to running and cadence

cory wharton malcom

Meet our Feb cover star: Cory Wharton-Malcolm

young man out running in the snow at christmas

9 ways for beginners to stay motivated

family fun on christmas day on worthing seafront, west sussex, england

10 tips for Christmas Day running