healthy oily fish recipes full of omega-3
The curry is even more delicious the next day, when the spices have developed.
Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically.
In this curry, the sweetness from the beetroot works really well with the warm spices; in fact, the curry is even more delicious the next day, when the spices have developed.
- Yields:
- 4
- Total Time:
- 50 mins
Ingredients
- 500 g
healthy oily fish recipes full of omega-3
- 2 tsp.
olive oil
- 2 tsp.
ground cumin
- 2 tsp.
caraway seeds
- 1 tsp.
ground turmeric
- 30 g
cashews
- 1/2 tsp.
linseeds
- 1
cooked brown rice, to serve
- 2
cooked brown rice, to serve
2.5juice of 1 lime
- 1
Recipe: 5-step mushroom risotto
- 400 ml
Health & Injuries
- 400 g
Jump to recipe
- 300 g
baby spinach
red chilli, deseeded and finely chopped
How to make fresh pasta dough
Published: 18 December 2019
Wagamama has shared its katsu curry recipe
Directions
- Step 1Put the beetroot wedges into a roasting pan and drizzle with half the olive oil. Roast for 30 minutes at 180C.
- Step 2Meanwhile, put the spices, cashews and linseeds into a high-powered food processor or spice grinder and blitz together.
- Step 3Heat the remaining olive oil in a large saucepan over a medium heat, add the onion and fry for 10 minutes until soft. Add the garlic, ginger, chilli and the spice mixture, and fry for a further 2 minutes. Add the chopped coriander stalks and the coconut milk, and bring to a simmer.
- Step 4Finally, add the roasted beetroot, chickpeas and spinach and cook for a further 5 minutes until the spinach has wilted and chickpeas are heated through. Squeeze in the lime juice, season to taste and serve with brown rice.
10 of the best homemade energy bars
onion, finely sliced
5 Simple mixed berry bar recipe
4 Simple mixed berry bar recipe