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Don’t let your pants get in the way of a PB
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A pair of comfortable running underwear is the unsung hero of a runner's wardrobe. Choose poorly and your ill-fitting pair will be pulled out of place, becoming drenched with sweat and cause chafing. A smart choice, on the other hand, will allow you to run in comfort with nothing to distract from your goals.
Now, we don’t expect you to be able to pick the perfect pair of pants straight off the bat — far from it. That’s why we've tested a number of the best running underwear, putting them through their paces and assessing the design, comfort, performance and quality of each to bring you our ultimate round-up.
Best running underwear for women 2023
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The best type of underwear for you will depend on several factors, including your size and which activities you plan to use them for.
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Fit: For running, we've found a tighter fit provides more support. That’s not to say a looser fit doesn’t have its perks, proving to be a good match for slower practices such as yoga or mobility work, but if you'll mainly focusing on the miles you won't want a pair that move around.
Style: Though hipster underwear proved popular with our team, there are a few different options in this list, including thong, boxer and bikini fits. Smaller styles may be more discreet, though some runners opt for a fuller fit — again, this is largely down to personal preference. We also kept an eye out for VPLs in leggings when assessing each pair.
Material: While cotton may be the most common material when it comes to underwear, brands featured in this list have turned instead to alternatives such as nylon, polyester, adidas and even merino wool to achieve flexibility and breathability. Speaking of…
Breathability: A sodden pair of pants are a catalyst for rubbing and chafing, potentially disrupting your training schedule. Many products we tested are made with lightweight materials, and have sweat-wicking properties to keep you dry and comfortable as you run.
Here's the best running underwear for women...
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