Runner's World Editors
8 types of runs that every runner should know about – and why they work
Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to crank up your performance
The best protein powders for runners and how to use them, according to a dietitian
Sorry, but there’s no workout zone that will magically melt your fat stores
18 trail running tips for beginners
New to running trails? Here’s what you need to know before heading off the beaten path
What is the best running app of 2024?
Here are our favourite running apps covering everything from tracking mileage to strength workouts, meditation and more
Our 4-week 10K training plan, running 3 days a week
Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time
Is it harder to run when it's cold?
There are many reasons why it's harder in the cold and chilly muscles isn't one
Set yourself up for success with our guide to training for a half marathon
Health & Injuries
45 of the best podcasts to listen to while running
Stick on one of these podcasts on your next long run and watch the miles melt away...
60% of women we surveyed have been harassed while running
This needs to end. Now. Everyone should have the freedom to run without fear. It's time to reclaim the run.
These 6 lower back exercises can help prevent injury
These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back.
5 of the best standing desks for runners working from home
With lockdown making working from home the norm, now is the time to upgrade your working-from-home setup
Our January cover star, Sophie Raworth, shares sad news of her dog, Winnie
‘I never knew dogs were such wonderful running companions.’
Strava and Garmin Connect appear to be down
Don't panic runners!
'I have NEVER laid down for so long' Dame Kelly Holmes reveals Covid diagnosis
I believe we have a long way to go!
Ramblers’ map search reveals over 49,000 miles of lost historic paths
The discovery came as a result of the Ramblers’ ‘Don’t Lose Your Way Campaign’.
‘I just didn't cope in the conditions’ – Lily Partridge on her London Marathon experience
Dont panic runners
Recorded attack on a Black runner in New York charged as a hate crime
Wishing Dame Kelly a speedy recovery.
Freedom of movement - how can we work together to make running more diverse?
'Wishing Dame Kelly a speedy recovery'.
Want to write for Runner's World? Here's how
Want to contribute to Runner’s World? We want to hear from you.
The best items to support your marathon training
Prices start from £4.25.
I did 30 burpees every day for 15 days – here's what happened
Try it yourself: three sets of 10 burpees for two weeks
6 reasons why rest days can actually help you run stronger
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
The facts about fat burning and running
Sorry, but there’s no workout 'zone' that will magically melt your fat stores.
All you need to know about Roger Bannister's sub 4-minute mile
It was a tough day for Lily Partridge, who dropped out at mile 20
How to use indoor cycling to improve your running fitness during lockdown
Here’s one of the workouts we’ve been doing
The Challenge Awards winner: the best community
The Challenge Awards: the best community as voted for by runners
The Challenge Awards winner: most inspiring women, Lucy Bartholomew
Most inspiring women: Lucy Bartholomew was voted the winner by runners
The Challenge Awards winner: best ultramarathon in the UK
The Mizuno Endure24 - Reading was voted the winner by runners
The Challenge Awards winner: best marathon in the UK
The Cybi Coastal marathon was voted the winner by runners
The Challenge Awards winner: best half marathon in the North
The Essar Four Villages half marathon was voted the winner by runners
The Challenge Awards winner: best half marathon in the South
The Woking half marathon by Racesolutions was voted the winner by runners
Are you ready to run a marathon?
Here's what to think about before you sign up.