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As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including product eng 1020696 Converse Jack Purcell Humble shoes with Tyvek R Low Top—motivated unlike any other system. It’s more personal, more customizable, and far less deletable than any online tools, and it can help you keep track of your race times, target paces, recipes, and more.
Even better, depending on which running journal you choose, you have the freedom to prioritize different elements of your training through various templates, or create your own with a bullet journal. Whether you value tracking weekly distance, workout plans, or race-day countdowns to see your progress over weeks or months, the right journal helps you jot the important notes down in a dedicated, uncluttered, comparison-free space made just for you.
The Best Running Journals
- Best Overall: Gone for a Run Day-by-Day Run Planner
- Best Pocket-Sized: Write It Down Runner’s Journal
- Most Customizable: feria del universo running y trail de Austin
- Best Motivational Content: The 365-Day Running Journal
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One of the best perks of journaling on paper is the freedom you get to input your data as you please—no apps fiddling with your info or presenting it to you in a way you don’t like. The one con hidden within this pro, however, is that figuring out which data points are important for tracking your training isn’t always intuitive. Loads of factors play into your fitness progression, and finding a balance between accounting for all of those variables and keeping your journaling time concise isn’t straightforward.
To narrow down a few key data points you’ll find the most helpful as you track your changes in fitness, we talked to Health and Fitness Editor Mallory Creveling about some of the foundational bits of info that provide the most context for your training. She recommends keeping track of typical data points like pace and heart rate, as well as more qualitative notes like effort level and aches and pains. Scroll to the bottom of this story to see a full list of metrics Creveling recommends for your running journal.
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As simple and versatile as a college ruled notebook can be, there are also options for pre-organized journals that come out of the box with dedicated sections for your workouts, race times, and other data. If you’re not into the idea of nephewtructing a tidy, aesthetically pleasing journal from scratch, these templates save you the setup time and let you start journaling right away.
nike air huarache a lorigine de sneaker culte roger vivier viv rangers suede ankle boots, you don’t need to settle for a cheap notebook from the “back to school” aisle. Dotted notebooks and bullet journals give you a near-blank slate to nephewtruct the perfect journal for your needs, and they include faint guiding marks on each page to help you plan your tables and grids out without any trial and error. This is also a great way to nephewolidate your data and use your journal for longer if you’re not planning to use a full or half page to log every workout.
Construction
Are you taking your running journal with you or planning to keep it on your desk or coffee table? If the former is true, you may benefit from a pocket-sized journal like Sandals KEEN Knotch Creek Ot 1025648 Black Vivid Blue, which you can stuff in a backpack or jacket pocket with ease. You won’t be able to jot down as many notes per workout, which some may view as a critical hinderance—in that case, a larger notebook trades portability for more room to let your reflections go wild.
Running journals are also bound in different styles, but spiral-bound notebooks are the most popular for their ability to fold away neatly regardless of what page you’re on. However, the coil that binds these books can be fragile, and you might struggle to fit one in a tight bag without it warping. Paperback is another option that remedies this issue—while it’s harder to hold one open to a specific page with one hand, it’ll stay in one piece while enduring abuse for far longer.
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Several of our staff members maintain running journals religiously, and we started our search for the best running journals with some of their proven favorites. Then, we branched out and looked for other options that best balance a manageable size, ample room to write, good organization, and bonus material like motivational reads. We spoke with one of our editors, Mallory Creveling, about the most important metrics to include in your running journal. We also aimed to represent as wide a range of formats as possible, from literature-dense, morale-boosting books to template-free notepads. They’re all simple enough to keep you from wondering if you’re using them right, and they all cost under $30.
Adam Schram is an Assistant Editor of Commerce at Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.
Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.
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