Fire Up Your Core Before Your Next Run With This Lower Ab Workout
Add these core exercises to your training regime ASAP.
Running routine. Thats why. We may earn commission from links on this page, but we only recommend products we back?
A strong core is essential for runners. That’s because when your core is working properly it helps to prevent injuries Give A Gift running strong. Running routine. Thats why core stabilizes the center of your body, allowing your chest to stay upright, arms to swing back and forth, and legs to move forward with power and speed—without allowing for side-to-side or rotational movement.
says Clayton. Youll definitely feel this one in your core, especially the lower abs stability, it’s smart to add a lower ab workout to your training routine. That’s why Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body project, designed this lower ab workout with runners in mind.
Health - Injuries ab exercises: There isn’t a specific way to isolate and train your lower abs—that’s actually a common misconception about your core.
“Your core is comprised of the rectus abdominis, which runs down the front of your body and creates that ‘six-pack’ effect; your obliques (side abs); your erector spinae, which runs up your back; and your transverse abdominis (the deep core muscles located under those six-pack muscles),” says Clayton. “When people point to the lower part of their stomach and say their ‘lower abs,’ they’re typically just referring to their rectus abdominis, and you can’t only work the lower part in isolation.”
Advertisement - Continue Reading Below deep core muscles—both creative and classic—that engage your rectus abdominis, including your lower abs, and make you a stronger runner.
“While it’s important to work your whole core for a balanced body, there are certain exercises that utilize the lower part of the rectus abdominis,” Clayton says. “These ‘lower abs’ exercises are great for runners because they often involve driving your knee up towards your core, simulating the so theyre active when you need them most, Clayton says. If you want to do them as a.”
Health & Injuries: Clayton suggests doing each exercise in the lower abs workout below for 30 to 45 seconds before every run as a warmup, doing just one round. “This will fire up your muscles so they’re active when you need them most,” Clayton says. If you want to do them as a workout A Weight-Training Workout to Increase Speed.
Clayton demonstrates each lower ab exercise so you can learn proper form. You will need a mat and a set of sliders. Two hand towels or paper plates will work, too.
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