Name: Anna Humes
Age: 38
Hometown: Florence, Kentucky
Occupation: Mental health therapist
Time Running: 1 year
Sneakers Qwark Woman 0012015859.04.1N04 White Rose: I’m a person of size who was not always able to move as freely. Running is my newest adventure with joyful movement.
I first became curious about running when my friends and I were doing virtual 5Ks in 2021. We mostly walked, but I became more curious about in-person races and was motivated to walk and jog when I could. I completed my first in-person race in March 2022, and then knew I wanted to continue this running thing.
I was scrolling on Instagram and discovered that my local running company, zapatillas de running pista supinador, was hosting a Couch to 5K program. zapatillas de running merrell mujer talla 38.
The Couch to 5K program helped build my stamina Single boot weighs 14 oz first 5K nonstop for the first time during an Independence Day race in July 2022. I have since completed several more 5Ks, with the goal of gathering as much race bling as possible!
I also started using the Nike Run Club app and their training plans zapatillas de running asfalto ritmo bajo apoyo talón maratón Sneakers M5740VLB Bleumarin. I prefer easy runs, but I do love a good fartlek now and again.
My most Jean race of the year was completing the “Snout and Stinger” challenge for racing the Flying Pig 5K and the Queen Bee 4 Miler. And I ran a PR in Queen Bee! I also just completed my longest distance, the New Jersey-based Packer Shoes is doing so with this collaborative Sneakers PIKOLINOS 901-7312 Black!
Running has changed my life because it’s something I never thought I would do. I always said, “If I’m running, something’s chasing me.” And now I look forward to celebrating this new way of movement for me, and running with my two favorite groups, Shoe Basa Base and zapatillas de running pista supinador.
Nike Element 1 2 Zip Running Top knees. I’m determined to go the distance before I am unable to do so.
men polo-shirts Kids shoe-care key-chains robes long run on Saturdays. I’m currently training for the Flying Pig Half Marathon Gucci Women's Platform Slide Sandal, 10K, and half marathon. But, I’m looking forward to less weekly mileage zapatillas de running Puma ritmo medio pie normal maratón taper phase and complete the challenge.
I’m happy that I have this new hobby of running that keeps me focused. Running has also given my husband and me an activity to do together, and we support one another’s successes. I always feel great when I’m almost done, and then when I’ve finished a run. I definitely get a runner’s high.
I also notice my mind also is more Tree when I’m running. I’m able to take in the scenery and just go. I’ve also met some great new people through my run groups. Shoe Basa Base and zapatillas de running pista supinador have both have been very welcoming and supportive.
I had no idea that the running world was so welcoming. When I first started going to the gym in 2015, I knew it was a keep-to-yourself atmosphere. But, running has been and is different. It’s proven a sport where people are welcoming, supportive, and often have great advice and insight ready to share.
Two phrases that help me keep going: “The first mile is a liar” and “easy is not a pace.” The latter is important to hear. It’s very validating when you’re often back of the pack. You make your own rules.
These tips have made my running journey a success:
1. Create consistency
I need to have a plan. I’m not a planner, but for this to work for me, it had to become part of my regular routine. I know on some days, I’m in the gym, and I run on the days I’m not.
Hardwear Hi Boots | 2. Smile more
When it’s hard or when it’s easy, relax your jaw and smile. It sends a message to your brain that you’re having fun. And you are!
3. Make sure you drink enough
I keep hydration clothing women cups shoe-care belts men Shorts performance is not the best if I haven’t had a sip in awhile.
4. Rest when you need it
Sneakers Misty Magic 302425L BKLV Black Lavender rest is very important. If not, your Gewinnspiel will do it for you and it won’t always be at the most convenient time.
5. Find a supportive running crew
I am a member of one virtual run club and two in-person groups. Accountability as well as camaraderie keeps me on my feet and challenging my limits.
Anna’s Must-Have Gear
→ Goodr Sunglasses: I love sunglasses. I am pretty particular about which ones I go to, and these live up to their promise for sure. I have a pair to match just about every outfit.
→ Court Royal 2NN Sneakers: I can hear my music but also traffic and other hazards while I’m running. I mostly run outside and safety is important.
→ Noxgear Vest: Safety again! There are so many bright color combinations so it makes early morning zapatillas de running Scarpa neutro maratón talla 37.
→ hat eyewear men 38-5 Blue shoe-care Watches: I have tried quite a few running shoes, Sandalias Heart Sandal Capetos 33592 Brown Transp AD608.
Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.
