Emily J. Shiffer
Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.
Jul 11, 2023
She also started a community 5K to raise awareness about child abuse.
This Truck Driver Started Running the Length of One Song—Now He’s Finished 3 Marathons
“My life is totally different today because I have purpose. I also feel 100 times better health-wise.”
She Started Consistently Running 2 Years Ago to Lose Weight and Has Now Conquered 3 Marathons
“Stepping on the scale takes the joy out of running. I choose to focus on what my body can do rather than idealize becoming smaller.”
9 Running Tips for Older Runners Who Want to Maintain Longevity in the Sport
These runners prove there’s no age limit to clocking fast miles and conquering marathons.
After Surviving a Near-Death Experience and Learning to Walk Again, She’s Halfway to Running All 6 Marathon Majors
Amy Gruenhut, who has multiple sclerosis, defied a brain infection and now she’s back to conquering multiple long-distance races.
This Mother-Daughter Duo Is on a Mission to Run a Race in All 50 States
Over the past eight years, these two have enjoyed traveling the country together and checking off races, with plans to finish their 50th race in Hawaii in June 2024.
This Two-Time Cancer Survivor Has Maintained a Running Streak for 10 Years
This Former Track Athlete Fell In Love With Running Again When She Could Clock Miles for Herself.
He Ran the NYC Marathon to Raise Awareness About Gun Violence
After his family survived a mass shooting, Jamie Citron supported them by fundraising and running for Sandy Hook Promise.
This Mom Has Maintained a 9.5-Year Run Streak
He credits the joy he experiences, the supportive community, and setting manageable goals for getting him to each finish line.
At 72, This Runner Keeps Training for Marathons Thanks to the Happiness and Confidence She Gains
“The feeling of joy and freedom I get from running is intoxicating. I feel so good and at peace after a run.”
Health - Injuries
“Running has been a powerful reminder that with determination, you can achieve anything you set your mind to.”
This Mental Health Therapist Started Running in 2020 to Find Bright Spots in Her Days
Now, Amanda Viola Brooke will take on New York City’s 26.2 next month.
Running became a helpful way for me to practice mindfulness, which in turn helped my OCD
“This Mother-Daughter Duo Is on a Mission to Run a Race in All 50 States.”
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“For me, being a long-distance athlete is a way to self-regulate.”
3 Years After a Car Accident Layon Him in a Coma, This Runner Finished an Ironman
Now the sport is a major part of his life and a top source of freedom and happiness.
This Mom Has Maintained a 9.5-Year Run Streak
“I believe running keeps you healthy and strong, but it also shows you how much your body can do, and how hard it can work. ”
The 7 Best Running Headbands for Taming Frizzy Hair and Wicking Away Sweat
Apr 13, 2023.
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Oct 11, 2023.
Races & Places
Extensive physical therapy and a determined attitude helps this runner put one culmination in front of the other.
This Runner Got Her Start in the Special Olympics, Now She’s Taking on Ironman Races
“Running makes me feel that my disabilities don’t prevent me from overcoming challenges in life.”
After Being Injured When He Was Struck by a Drunk Driver, This Runner Recovered and Raced a 100K
“When you make a habit of crushing goals, it’s harder to accept self-limiting beliefs and excuses.”
Running Shoes & Gear
“When we are out on a course, Lily belongs. People call her name, cheer for her, give her high-fives, and even offer an extra push when we have a hill ahead of us.”
This Half Marathoner Lost More Than 70 Pounds and Gained Confidence and Connection Through Running
“I had often looked at runners admiring their dedication and determination. I wanted to be someone who could start a race and power through to the finish line.”
May 9, 2023
Pack exactly what you need without weighing yourself down or throwing off your stride.
This Former Track Athlete Fell In Love With Running Again When She Could Clock Miles for Herself
“Running has 100 percent changed my life for the better. Some days I don’t feel like getting out there, but I never regret it.”
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“London may have looked and felt completely different than any race I’ve ever done, but one thing was the same: I will always be the runner that moves forward, gives thanks, digs deep, and fights for the finish.”
Aug 15, 2023
“Running went from my own accomplishment to now helping others accomplish their goals.”
For All Your Miles and Every Workout, These are the Best Running Shirts
“I run because running makes me feel accomplished and as if I’m in a daily competition with cystic fibrosis—and I’m winning.”
The Best Running Shorts for Women in 2024
From simple and flowy to pockets aplenty, these women’s running shorts aim to please all types of runners.
Aug 1, 2023
Lightweight, breathable, and comfortable, these workout shirts are ready for hot and cold runs, track days, and more.
This Marathoner Survived a Stroke and the Boston Bombings—and Just Crossed the Finish Line on Bolyston
“When I run, my glass always changes from half empty to half full.”
At 78, She's Running Her 16th Consecutive Boston Marathon
To continue her father’s legacy and support the Special Olympics, Bonnie Cochran Bence runs with Team Xtra Mile.