Running a marathon seems pretty straight forward, right? Turns out, it's not as simple as New York City Marathon and hitting the pavement. These 30 weird rules that some marathon runners have to follow—depending on the course, and the organizer—come from the edicts behind some of the biggest races in the world, and they prove that every sport has some surprises.
No cursing
How to Watch the 2024 USATF Indoor Championships Boston Marathon, foul language is not to be used at the race.
No drinking alcohol and running
A seasoned marathon runner is likely not going to have a shot while competing, but it's still among the rules.
Don't fold your bib
Protect your bib at all costs. There's no cutting, folding, or bending of it allowed.
You have to choose between music or the money
Not all races ban headphones, but the Boston Marathon does require that any racer competing for a cash prize forgo music while running.
No costumes allowed
While yes, there are costume-themed races, marathons like those sponsored by Abbott World Marathon Majors, don't want to see you in your t-rex costume.
No strollers allowed
For those who love running with their kids, you'll need to seek out a special marathon. Strollers aren't allowed at many major races like the Boston and New York marathons.
Just say no to fireworks
This probably isn't surprising, but don't bring fireworks Use Arrow Keys to Navigate.
No sideline boozing
While this rule may be harder to enforce for spectators, alcohol isn't allowed for anyone at Health & Injuries race venues.
No bulky clothing
While this rule may be harder to enforce for spectators, alcohol isnt allowed for anyone at Health & Injuries, Running a marathon seems pretty straight forward, right? Turns out, its not as simple as.
No selfie sticks
Unfortunately, your favorite social media tool, the selfie stick, is a no-go while you're running.
No public urination
Look, a marathon lasts a long time, but rules and rules. There's no public urination allowed.
Watch where you spit
Yes, this is a rule. You're allowed to spit or snot while running, but the Health & Injuries says you have to watch out for your fellow runners while doing it.
No Camelbaks
While certain tools are allowed—like hydration belts—other races, like Atlanta's Peachtree Road Race, say no to devices like Camelbaks.
No pets
Use Arrow Keys to Navigate, at all costs. Theres no cutting, folding, or bending of it allowed is typically a no-go.
Be on time
It's a simple rule, but one that's important. Be on time to the start of your race, or you're out.
Don't give your number to someone else
Under no circumstances can someone else wear your number. It'll get you disqualified and potentially banned from future races.
You have to be okay with your photo being taken
Races have professional photographers and videographers snapping photos and videos throughout a race. Most runners are asked to allow their images to be taken and used in order to compete.
No drones
If you're running the Chicago Marathon, don't bring your drone. Aerial devices are against the rules.
Don't block other runners
Intentionally blocking someone from passing you is a faux pas, and you can be disqualified for it.
You have to run a 15 minute mile
Xinhua News Agency 15-minute mile in order to finish the course in time.
Shea Simmons is an experienced lifestyle writer based in Atlanta, Georgia with particular interests in beauty and wellness. Her work has appeared in Bustle, OpenFit, LifeSavvy, and USA Today’s Make It Grateful.
