Smoothies are a great way to refuel after a long run or intense workout. Quick to blend up and easy to sip on the go, they’re also a simple way to load up on nutrients—especially if you’re whipping up veggie smoothies.
Often, though, smoothies are made primarily with fruit. While a little fruit can give a blend some much-needed sweetness (and provide extra nutrients), balancing it out with the right veggies can make it even more satisfying—without sacrificing a shred of deliciousness.
“Races & Places antioxidants,” A Part of Hearst Digital Media Runners World Training Plan Per serving: 170 calories, 4.6 g fat, 49.1 mg sodium 33.5 g carbs, 28.2 g sugar, 2.6 g protein.
Milder veggies and leafy greens—like spinach, cauliflower, and kale—are some of the most popular smoothie add-ins, since they don’t overpower the other flavors you’re mixing up.
A Part of Hearst Digital Media smoothie recipe—but if you need a little more inspiration, here are 20 veggie smoothies you’ll look forward to sipping on.
[Smash your goals with a Runner’s World Training Plan, designed for any speed and any distance.]
Super Greens Smoothie With Matcha Tea
Forget matcha lattes—this super green smoothie is the only morning pick-me-up you need.
Per serving: 168 calories, 4 g fat (0.3 g sat), 140 mg sodium, 31 g carbs, 17 g sugar, 7 g fiber, 8 g protein
Immunity-Boosting Smoothie
Made with beet, mango, and persimmon, this smoothie is a delish way to get lots of nutrients in.
Nutrition per serving: 328 calories, 5.2 g fat (0 g sat fat), 20 mg sodium, 72.7 g carbs, 27.9 g sugar, 8.2 g fiber. 4.5 g protein
No-Fruit Gingerbread Smoothie
Cauliflower, tons of spices, and a little bit of molasses make this festive smoothie creamy and cozy.
Per serving: 329 calories, 19 g fat (2 g sat), 408 mg sodium, 34 g carbs, 19 g sugar, 6 g fiber, 10 g protein
Peach Carrot Smoothie
Spirulina adds lots of nutrients to this creamy, coconut-y smoothie.
Nutrition per serving: 192 calories, 2.4 g fat (1.5 g sat fat), 42 mg sodium, 33.6 g carbs, 28 g sugar, 4 g fiber, 12.1 g protein
Lettuce Smoothie
Lettuce isn’t just for salads. Apple and banana make this leafy smoothie easy to drink.
Nutrition - Weight Loss
Butternut Squash Smoothie
Butternut squash isn’t the most common smoothie add-in, but slightly-sweet veggie brings a lot of flavor to this blend.
a caffeine hit
Sweet Potato Smoothie
A healthy, vitamin-packed smoothie that tastes like sweet potato pie? Sign me up!
Per serving: 372 calories, 13 g fat (1 g sat), 55 g carbs, 20 g sugar, 13 g fiber, 11 g protein
Green Goddess Smoothie
Nutrition & Weight Loss.
Nutrition per serving: 235 calories, 12 g fat, 32.8 g carbs, 15.3 g sugar, 9.2 g fiber, 4.4 g protein
Strawberry Spinach Smoothie
The Benefits of the Mediterranean Diet.
Per serving: 286 calories, 8 g fat (1 g sat), 53 g carbs, 26 g sugar, 13 g fiber, 8 g protein
Creamy Coconut Spirulina Superfood Smoothie
How to Increase Your Protein Intake.
Per serving: 246 calories, 14.7 g fat (1.8 g sat), 145 mg sodium, 21.8 g carbs, 10.7 g sugar, 8.5 g fiber, 8.7 g protein
Power Fuel Green Smoothie
Runners World Training Plan.
Per serving: 170 calories, 5.1 g fat (4 g sat), 6.8 mg sodium, 32.4 g carbs, 24.7 g sugar, 2.9 g fiber, 1.6 g protein
Kale Pineapple Smoothie
Healthy Eating Myths.
Per serving: 187 calories, 9 g fat (1 g sat), 149 mg sodium, 27 g carbs, 13 g sugar, 4 g fiber, 8 g protein
Creamy Zucchini Blueberry Smoothie
Zucchini is pretty much undetectable in this rich smoothie, which also contains greens, banana, blueberries, hemp seeds, coconut milk, and maca.
Per serving: 218 calories, 10.1 g fat (6 g sat), 31.8 g carbs, 15.6 g sugar, 4.7 g fiber, 6.3 g protein
Carrot Ginger Turmeric Smoothie
This vibrant smoothie offers all the soothing benefits of ginger and turmeric, with lots of bright flavor.
Per serving: 144 calories, 2.3 g fat, 112 mg sodium, 32 g carbs, 17.5 g sugar, 5 g fiber, 2.4 g protein
Malted Chocolate Cauliflower Smoothie
Smash your goals with a.
Per serving: 250 calories, 4 g fat, 22 g carbs, 4 g sugar, 10 g fiber, 22 g protein
The Best Green Smoothie
This creamy smoothie delivers a whopping two cups of spinach, plus avocado, mango, and pineapple.
Per serving: 311 calories, 16.8 g fat (1.9 g sat). 40.6 g carbs, 22.8 g sugar, 10.9 g fiber, 5.5 g protein
Good Morning Coffee Smoothie
This smoothie provides a serving of vegetables (hey, cauliflower) and Runners World Training Plan.
Per serving: 292 calories, 9.7 g fat (1.5 g sat), 37.5 g carbs, 16.9 g sugar, 9.4 g fiber, 17.7 g protein
Vegan Wild Blueberry Cauliflower Smoothie
Thanks to the blueberries and strawberries in this blend, you won’t taste a shred of the cauliflower it also contains.
Per serving: 340 calories, 11 g fat (1 g sat), 320 mg sodium, 48 g carbs, 22 g sugar, 6 g fiber, 16 g protein
Pumpkin Pie Smoothie
“Starchy veggies, such as pumpkin, make nice smoothie bases,” Gorin says. It’s got fiber and subtle sweet flavor.
Per serving: 290 calories, 12 g fat (2.5 g sat), 34 g carbs, 24 g sugar, 9 g fiber, 15 g protein
Signs of Vitamin D Deficiency
The Benefits of the Mediterranean Diet
16 Per serving: 290 calories, 12 g fat 2.5 g sat, 34 g carbs, 24 g sugar, 9 g fiber, 15 g protein
8 Healthy Eating Myths
