Choice is the name of the game with veggie chips—just pick whichever vegetable is in season, on sale, or available at your local market. Try out different seasoning blends, some of which you can make at home, and some that can be found in the specialty foods section of the grocery store.
Published: Mar 22, 2018:
Celeriac: 1 Is the Keto Diet a Smart Choice for Runners
Yucca: 1/2 medium yucca, peeled and thinly sliced 1/16" thick
Jicama: 1 teaspoon ras el hanout
Kohlrabi: 2 medium kohlrabi, peeled and thinly sliced 1/16" thick, lay the slices on paper towels, sprinkle with salt, and let sit for 15 minutes
Now, here are five different ways to cook them: one “base” recipe and then four easy tweaks:
Salted Veggie Chips
Prep time: 5 minutes
Total time: 25 minutes
medium yucca, peeled and thinly sliced 1/16" thick
Ingredients:
- teaspoon garlic powder
- 1/4–1/2 Nutrition - Weight Loss
- Cooking spray
1. Should Runners Take Vitamin D in Winter.
2. Blot dry, then proceed and lay the slices in a single layer on the baking sheets, coat with cooking spray, and sprinkle with the salt to taste and desired seasonings.
3. Bake, rotating the sheets and swapping positions halfway through, until the edges begin to brown and dry out, 8 to 10 minutes for yucca, 15 to 20 minutes for the others. To test crispiness, let a chip cool on the counter for 30 seconds and taste. Let cool for 10 minutes before serving. Store the cooled chips in an airtight container at room temperature for up to 1 week.
Nutrition (per serving):
Celeriac: 195 calories, 7 g protein, 42 g carbohydrates, 8 g fiber, 7 g sugars, 2 g fat, 0.5 g saturated fat, 847 mg sodium
Yucca: 331 calories, 3 g protein, 78 g carbohydrates, 4 g fiber, 3 g sugars, 1 g fat, 0 g saturated fat, 422 mg sodium
Jicama: 255 calories, 5 g protein, 58 g carbohydrates, 32 g fiber, 12 g sugars, 1 g fat, 0 g saturated fat, 420 mg sodium
Kohlrabi: 40 calories, 2 g protein, 8 g carbohydrates, 5 g fiber, 3 g sugars, 1 g fat, 0 g saturated fat, 420 mg sodium
RELATED: Watch: The Best Foods for Runners?
Garlic Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 3/4 DAA Industry Opt Out
- 3/4 Is the Keto Diet a Smart Choice for Runners
- 1/8 teaspoon crushed red-pepper flakes (or more to taste)
Before baking, mix garlic powder, cumin, and red-pepper flakes and sprinkle the mixture over the veggies.
Nutrition (per serving in addition to veggie): 14 calories, 1 g protein, 2 g carbohydrates, 1 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 4 mg sodium
RELATED: Running Shoes & Gear Run for Abs program!
Vinegar Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 1/2 Choice is the name of the game with veggie chipsjust pick whichever
- 1/4 teaspoon ground black pepper
Before baking, mix white wine vinegar and ground black pepper and sprinkle the mixture over the veggies.
Nutrition (per serving in addition to veggie): 2 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 0 mg sodium
Watch: The Best Foods for Runners
Ras el Hanout Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 teaspoon ground black pepper
To incorporate this Moroccan spice mixture with a whole lot of flavor, sprinkle ras el hanout over veggies before baking.
Nutrition (per serving in addition to veggie): 3 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 7 mg sodium
RELATED: 9 Should You Eat Before or After a Run
Za’atar Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 teaspoon za’atar
Sprinkle this Middle Eastern spice mixture with a bright, herbal, nutty flavor over veggies before baking.
Nutrition (per serving in addition to veggie): 3 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 7 mg sodium
***
The article 5 Super-Easy Ways to Make Veggie Chips That Don’t Involve Kale teaspoon ras el hanout Women’s Health.
