The Best Adjustable Dumbbells For Home Workouts
For Heavy Lifting.
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Editor's Note: Updated June 1, 2022: We updated this piece to remove any products that were out of stock and have added two new products from popular brands that have gained some stellar reviews from customers.
If we’ve learned anything from the past few years, it’s that you can never be too prepared. And it’s important to keep up with your health and fitness routine: both to stay in shape and to help protect yourself against getting sick.
For both reasons, having What to Do With Your Old Watch can be invaluable. While there was a shortage of dumbbells early in the pandemic, as well as extreme price gouging, the market is cooling off, and adjustable dumbbells are available again at regular prices. A set of these can be a versatile, space-saving tool for an x 12.5 x 3.5 inches each dumbbell, For both reasons, having The Best Shoes at the 2024 Boston Marathon, which can improve your running over time. But with so many adjustable dumbbell options out there, it can be hard to know which to buy.
Best Adjustable Dumbbells
best home gym equipment
best home gym equipment.
Weight
The first is how heavy they are—and make sure to note if listed weights (and prices) are per dumbbell or pair. If you’re lifting between 30 and 40 pounds regularly, getting a pair of adjustable dumbbells that only goes up to 20 pounds each won’t be too helpful. You also need to consider any gains or progress you may make as you continue with your training program. If you’re using 15 to 20 pounds now, you might want a pair that goes higher than 20, so you have room to grow. All our listed weights are per dumbbell, and prices are per pair unless noted otherwise.
Usage
Think about how you’ll be using the dumbbells. Are you constantly switching weights for different exercises in the same superset or workout? If so, you’ll want a pair that adjusts easily and quickly. If you’re only changing weight from day to day, a pair that takes a bit longer to adjust may work just fine.
best home gym equipment
As a fitness and health writer and editor, runner, and National Academy of Sports Medicine Certified Personal Trainer, I’ve personally used many different types of dumbbells, both for stories and in my own workouts. Whether from home use or at fitness studios, I’m directly familiar with most of these products and own sets from several brands.
Other options below have received rave reviews, cover various price points and needs, and are options I’d consider using myself based on recommendations from other trusted fitness authorities. With all that in mind, these are among the best adjustable dumbbells on the market based on our personal testing, research, and reviews.
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NordicTrack Select-A-Weight 55-Lb. Dumbbell Set
NordicTrack Select-A-Weight 55-Lb. Dumbbell Set
Key Specs
- Weight Range: 10 to 15 pounds
- Dimensions (L x W x H): 19.4 x 11.4 x 8.5 inches (with stand)
If you’re looking to lift a decent amount of weight and have some range to go from lighter tricep kickbacks to a heavier chest presses, consider this set of adjustable weights. It offers 15 different loads from 10 pounds to 55 pounds on each dumbbell. Two holders come included, and we found them easy to adjust—simply lift the blue selector, slide it to the desired weight load, and release it. We were able to perform supersets, changing the weight quickly between exercises. The weights are compact, which is important when you’re using them for multiple exercises or at home when you don’t have a ton of space.
Bowflex SelectTech 552 Dumbbells
Bowflex SelectTech 552 Dumbbells
Key Specs
- Weight Range: 5 to 52.5 pounds
- Dimensions (L x W x H): 16.9 x 8.3 x 9 inches (with stand)
Adjust these dumbbells from five to 52.5 pounds in increments of 2.5 pounds (until you get over 25, then it increases by five pounds). They’re suited for families that are looking to get weights for home and need different sizes for different people. These not only save space, but they’re also extremely easy to adjust via a simple turn of a dial. We tried them at home and in a partner workout in a gym setting, where we needed different weights quickly, and the adjustment on these dumbbells made for fast, seamless set swaps. Download the accompanying app for some workouts.
Core Fitness Adjustable Dumbbell Set
Key Specs
- Weight Range: 5 to 50 pounds
- Dimensions (L x W x H): 22 x 33.5 x 31.9 inches (with stand); 14.5 x 7.9 x 7.2 (without stand)
These weights go from five to 50 pounds in five-pound increments and very much resemble your typical dumbbell shape, so they feel familiar in your hands. Some reviewers found that the plates sometimes get stuck together, but it’s not hard to get them apart, and that won’t negatively affect your overall workout. Once you choose your weight, you don’t have to worry about the plates moving around as you push or press the dumbbell. And the contoured, textured handle allows you to have a good, tight grip, no matter how sweaty you get.
Bowflex SelectTech 1090 Dumbbells
Bowflex SelectTech 1090 Dumbbells
Key Specs
- Weight Range: 10 to 90 pounds
- Dimensions (L x W x H): 17.5 x 10 x 10 inches (without stand)
This premium offering is 17 sets of adjustable dumbbells all housed in one for the most serious pump. While they’re on the pricier side, at over $400 per dumbbell, they go up to 90 pounds each—not common for adjustable options. They use the same twist technology as the Bowflex SelectTech 552s, making them just as easy to adjust. They start at 10 pounds and increase in increments of five.
NordicTrack 50 Lb iSelect Adjustable Dumbbells
NordicTrack 50 Lb iSelect Adjustable Dumbbells
Key Specs
- Weight Range: 5 to 50 pounds
- Dimensions (L x W x H): 22.25 x 19.75 x 18.75 inches (with stand)
Haven't we all wanted to yell at our dumbbells at some point or another? Well, now you can. This set can pair with Amazon Alexa so you can adjust the weight by voice control.
If you prefer—or if you don't have an Alexa device—the dumbbells also have a dial that automatically adjusts the weight for you without fiddling with plates. They have a super sleek design, and come in a charging case which has a media holder where you can place a phone or tablet and follow along on workouts.
PowerBlock Sport 24 Adjustable Dumbbells
PowerBlock Sport 24 Adjustable Dumbbells
Key Specs
- Weight Range: 3 to 24 pounds
- Dimensions (L x W x H): 10.5 x 5.2 x 5 inches (each dumbbell)
Taking on a slightly different shape than your usual dumbbells, these adjustable weights range from three to 24 pounds in three-pound increments using the selector pin. While their rectangular design looks awkward, they’re actually very easy to use and more compact than other adjustable options. Plus, they don’t feel bulky as you’re lifting them. As soon as we tried them and experienced how easy they were to adjust and hold, the rectangular shape wasn’t off-putting. The rubber grips also ensure a solid hold, even during hard workouts.
Flybird Adjustable Dumbbells
Key Specs
- Weight Range: 5 to 25 pounds (also available in a 55-pound model)
- Dimensions (L x W x H): 14.6 x 7.9 x 6.7 inches (with stand)
If you’re hunting for adjustable dumbbells at an affordable price and don’t need them to be too heavy, look no further. These Flybirds start at five pounds and go up to 25 in five-pound increments. Just turn the handle so that the pointer is facing the weight you want to work with.
The dumbbells also have a scratch-resistant coating—a nice touch for small apartments where these might be stored in the open. The plates stay firmly in place when you’re using them, and the handles are comfortable to hold all workout long.
Yes4All Adjustable Dumbbells
Key Specs
- Weight Range: 25 to 200 pounds
- Dimensions (L x W x H): 13.8 x 12.5 x 3.5 inches (each dumbbell)
If you're sticking to a budget and don’t adjust your weights much in the same workout, this economical set of cast-iron weights might work well. Similar to an actual barbell, you’ll have to physically add plates (three- and 7.5-pound options included), and then screw a lock on the ends to hold the weights in place.
We’ve used these in apartment building gyms, and they work well—they just take a little more time to set up. The textured chrome handle allows a confident grip that won’t slip mid-lift.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
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