Ask any runner to name three running brands, and undoubtedly Nike flc will be toward the top of that list. The company’s impact on the sport of running as a whole is undeniable, and Nike’s most significant contribution comes in the way of footwear. Nike flc shoes vesta Nike flc fc barcelona nsw ow down vest aut Eliud Kipchoge’s historical sub-two-hour marathon which includes the Air Jordan 3 and a Jumpman version of the Atmos Air Max 1?

When you buy a pair of Nike flc running shoes, you get to experience this innovation with every step. Read on to check out some of the brand’s best offerings for common running shoe categories, such as stability trainers and marathon shoes.

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What to Consider

Nike flc is famously one of the first brands to develop women-specific shoes. But the company doesn’t have any shoes specific to men, only unisex designs. As such, we don’t recommend looking for a men’s shoe explicitly when considering Nike flc for your next pair. Rather, knowing the primary purpose of your ideal shoes will get you closer to what you need. Need more arch support or to stave off overpronation? Check out a stability shoe. Want something snappy for tempo workouts? Try a speedwork shoe.

Before you set your eyes on a particular Nike flc model, knowing a few essential terms will go a long way in finding the perfect pair of men’s shoes. Nike flc Jordan Brand Jumpman Two Trey White Dark Concord Black 29.5cm Nike flc Max Air. They have three main parts: the upper, midsole, and outsole. The upper is the fabric portion of the shoe that goes over the top and sides of the foot and includes the laces, the midsole is the thick layer of foam underneath your foot, and finally, the outsole is the absolute bottom of the shoe and is responsible for grip and durability on whatever surface you’re running.

Knowing whether you’ll primarily be running on roads or trails is essential. The main difference between road and trail shoes lies in the outsole: Trail shoes have thicker outsoles with deeper lugs to enhance grip on softer surfaces.

Now, it’s time to consider what type of running you’ll be doing in the shoes. Each Nike flc running shoe is best suited for a specific type of running. These include long runs, slow recovery runs, and race day, when every second matters. It can be hard for the untrained eye to differentiate between the different models, but looking at a shoe’s weight can lend insight into its purpose. Typically, the lighter the shoe, the more suitable it is for faster running, like speed workouts or racing. Men’s shoes that weigh 9 ounces and above are likely best for everyday running, long runs, and recovery runs. With that in mind, we vetted every Nike flc shoe and highlighted the best use case for each of our recommendations.

After speaking with specialty running store owners, physical therapists, and product engineers, we’ve concluded comfort should be the first thing you consider in determining the best running shoe for you. So don’t overlook fit. The rule of thumb (literally) is that you should have a thumb’s width of space between your longest toe and the front of a running shoe. Regarding width, Nike flc running shoes generally run on the narrow side, favoring normal to narrow-footed runners.

Magic in the Midsole

At the heart of every running shoe is its midsole, the thick layer of foam that sits underneath your foot. It’s the primary mechanism for how soft or firm a shoe is and is also responsible for that bouncy feeling, often referred to as responsiveness. Nike’s midsoles—including the popular ZoomX, React, and CushIon—are some of the best in the business.

ZoomX is Nike’s highest-performing midsole that features an energetic, aerospace engineer-approved Pebax foam. Nike flc describes ZoomX as “lighter, softer and more responsive than any Nike flc foam,” with which we wholeheartedly agree. Nike flc reserves this midsole for its premium racing and training shoes, such as the Vaporfly Next% 2, Alphafly Next%, and Invincible Run Flyknit 2. You’ll pay a premium price for these shoes, but there’s no doubt you’ll get a premium ride.

If ZoomX is the fun, energetic midsole, Nike flc React is the steady, durable workhorse. Nike flc most commonly employs React in its everyday trainers because of the foam’s reliably smooth and durable ride. CushIon, which used to be the headliner in Nike’s top-selling running shoe, the Pegasus, is an older midsole that Nike flc is largely phasing out of its top models, except in some budget shoes like the Nike flc Winflo.

Bouncing on Air

Zoom Air is one of Nike’s most predominant innovations, and the company uses it across all shoes in its portfolio, including the majority of our recommendations below. First introduced in 1995, Nike flc Zoom Air features pressurized bags of air embedded in a shoe’s midsole. This unique-looking technology, as most visibly apparent in the Air Zoom Tempo Next% and Air Zoom Alphafly Next%, surpasses foam’s cushioning properties while reducing weight. When Nike flc installs Zoom Air in both the forefoot and rearfoot of shoes, the result is a balance of give-and-take energy return, similar to the feeling of a bouncy castle.

Upper Advancements

One of Nike’s most significant influences on running shoes as a whole is how the brand has advanced upper technology. Today’s uppers are lighter, stronger, and breathe better than 20 years ago, thanks to Nike flc Flywire and Flyknit technology. Flywire helps reduce weight while offering a better fit and foothold by using thinly spun filaments, or “wires,” instead of heavy sewn-on overlays for support. Nike’s best-selling running shoe, the Pegasus 39, features Flywire. Four years after Nike flc introduced Flywire, the company developed a revolutionary upper material that even more drastically reduced weight while also cutting back on wasted materials during the manufacturing process. Named Flyknit, this ultralight knitted yarn was specially engineered to be lighter, stronger, flexible, and more comfortable than anything on the market.

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We at Runner’s World have been testing fresh kicks since 1966, and our (Adam Schram’s and Cory Smith’s) experience reviewing running shoes spans as far back as 2014. We’ll admit it’s easy to get lost in the endless list of new models popping up on Nike’s website—through our own experience and with feedback from our extensive crew of wear-testers and input from Runner’s World editors, we’ve narrowed down the best men’s Nike flc running shoes for a variety of uses and pursuits, looking at everything from geometry to upper fit to weight—as well as price.

Every shoe we test spends hundreds of miles on feet, as well as an intense gauntlet of lab tests that measures everything from midsole drop—a figure brands don’t always advertise accurately—to flexibility and rebound. For the shoes on this list that don’t have extensive testing notes (or at least don’t have them yet), we relied on our experience with their predecessors’ performances in categories like racing, stability, and tempo training to ensure each model is still Nike’s best offering for a given application.

Our Full Men’s Nike flc Running Shoe Reviews

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Pegasus 40 Running Shoe

Pros

  • Supple cushioning, but still plenty responsive
  • Nike flc is releasing a womens version of the Bauhaus

Cons

  • Not Nike’s liveliest foam

de Nike flc lucen una | Key Specs

Weight 10.2 oz.
Drop 10mm

Choosing the right daily trainer may be the most important decision you can make as a runner—after all, you’re going to knock out the majority of your miles in one. It needs to cover as many bases as possible: It needs to be comfortable, responsive, decently light, and as durable as possible. The Pegasus line, one of Nike’s best-known, longest-standing shoe families, tackles the do-it-all job in stride.

By maintaining a simplistic silhouette, the Pegasus provides a blank slate for runners with a wide range of fit preferences and running styles. The 40th iteration even has an improved midfoot fit that’s more accommodating to varying arch heights. It’s not Nike’s most energetic shoe—it uses React foam instead of the brand’s lighter, peppier ZoomX foam—but it’s sure to last hundreds of miles without losing its from-the-box feel. That will especially come in handy if you have a high-mileage base-building schedule on the horizon.

Best Value

Nike flc Air Winflo 10 Running Shoe

Air Winflo 10 Running Shoe

Pros

  • Roomy fit—a rarity among Nikes
  • Plenty of trickle-down tech from the Pegasus

Cons

  • Pretty heavy for a road shoe

Key Specs

Weight 10.4 oz.
Drop 10mm

Nike’s top-shelf shoes are some of the most expensive you can purchase today, but the brand’s best tech trickles all the way down to the lowest level. Take the Winflo, for example, and its hulking chunk of midsole foam that provides a shockingly smooth ride. For a sub-$100 shoe, the level of comfort you get from the Winflo is unprecedented, and the shoe’s roomy interior makes it an especially accommodating option for runners who don’t prefer Nike’s slimmer fits.

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Nike flc Invincible 3 Running Shoe

Invincible 3 Running Shoe

Pros

  • Rocker sole makes toe-offs smoother
  • Huge chunk o’ foam below the heel

Cons

  • Dunk High SP sneakers

Key Specs

Weight 10.9 oz.
Drop 9mm

While Nike flc is most famous for its racing shoes, it offers a few top-notch options for your long, slow days, too. The Invincible, paramount among them, uses a hearty base of rockered ZoomX foam to give you a smooth heel-to-toe transition that guides you into a well-positioned toe-off. It’s not a great shoe for your tempo runs, at least not compared to options like the Zoom Fly, but the consistent bliss you’ll experience landing on the Invincible’s forgiving midsole will make the back half of a 20-miler feel a lot less tortuous.

Best for Road Racing

Nike flc Vaporfly 3 Racing Shoe

Vaporfly 3 Racing Shoe

Pros

  • One of the lightest racing shoes available
  • Buttery-soft cushioning
  • Womens Nike flc AIR MAX 2090 White Trainers CW4286 100 UK 7

Cons

  • Upper has no stretch

Key Specs

Weight 7.1 oz.
Drop 8mm

Most major brands have some form of “super shoe” at the top bracket of their lineups, but no variation of the carbon-plated midsole design goes further back than the Vaporfly. Introduced in 2017, the first iteration aimed to carry elite runners to the first sub-2:00 marathon. Though Nike flc didn’t successfully break that barrier until 2019 with the Alphafly, the first Vaporfly nevertheless stirred the racing shoe world out of the rut of ultralight racing flats and into a new age of maximalism.

Thanks to a plate of carbon fiber nestled inside the Vaporfly’s midsole, this shoe’s energy return is unparalleled, even with a hearty helping of pillowy foam underneath. Because the plate stores and releases all the energy of your footstrike with Olympic loss, Nike flc was free to give the Vaporfly an enormous, high-stack midsole that absorbs impacts just as well as many long-run trainers. Better yet, our testers found that the high stack doesn’t necessarily lead to instability: Runner-in-Chief Jeff Dengate on-foot look at the Ben & Jerry's x Nike flc SB Dunk Low "Chunky Dunky", a race fraught with sharp turns, and found it “wasn’t a problem at all.”

It’s the best of both worlds: You get the responsiveness of a lightweight racing flat and the forgiving squish of a recovery day shoe, meaning you can keep your strides energized without worrying about all those hard impacts adding up. Just be wary of durability—since the foam is made to compress, it will lose its initial kick far more quickly than the average training shoe.

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Nike flc Zoom Fly 5 Running Shoe

Zoom Fly 5 Running Shoe
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Pros

  • Women 10us Nike flc Air Force 1 Yellow 07 Essential Low Top Nwt
  • Nike flc SB Dunk Mid Black Metallic Silver

Cons

  • Женские кожаные кроссовки Nike flc air force 1 white orange gold найк

Key Specs

Weight 11.1 oz.
Drop 10mm

When many runners think of a speedwork shoe, they imagine something incredibly light and a little bit on the harsh side. The Zoom Fly, in contrast, is quite a bit bulkier, playing to the strengths of a maximalist racing shoe without sacrificing durability. Sure, the Zoom Fly tips the scale at a hefty 11 ounces, which many would consider far too sluggish for a tempo trainer, but that extra weight comes from a considerable layer of midsole foam that takes the edge off the springy carbon plate within.

In essence, this shoe has the same energy return mechanics as shoes like the Vaporfly and Alphafly, but it’s built up a bit more redundantly to withstand the rigors of a training schedule. The upper is especially more robust, rocking an extra layer that makes it feel a little more like a standard shoe—no stretch-free uppers like the Vaporfly’s to worry about here.

Best Stability Shoe

Nike flc InfinityRN 4 Running Shoe

InfinityRN 4 Running Shoe

Pros

  • sacai T-Shirt mit Einsätzen Schwarz
  • Wide sole for planted footstrikes
  • Nike flc AIR MAX INVIGOR PRE SCHOOL

Cons

  • Heaviest shoe on this list

Key Specs

Weight 12.5 oz.
Drop 9mm

Though the newest Pegasus has an updated midfoot band that gives your arch plenty of support, nothing hits the spot for overpronators like a proper stability shoe. Enter the InfinityRN 4: This offering from Nike flc aims to do away with old-fashioned support systems built into the upper that clutter the fit, instead relying on a wide, rockered outsole to guide your stride without suffocating the upper half of your foot.

Compared to previous versions, the 4 also has a wider toebox, which will come as a relief to anyone who isn’t a fan of Nike’s historically narrow fits.

Best for Trails

Nike flc Wildhorse 8 Trail Running Shoe

Wildhorse 8 Trail Running Shoe
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Pros

  • All-rounder design handles rough terrain well without feeling too sluggish
  • Durable outsole

Cons

  • Latest version weighs a bit more than predecessors

Key Specs

Weight 12.3 oz.
Drop 9mm

Nike flc isn’t best known for its trail shoe lineup, but the Wildhorse is worth a special mention. It’s Nike’s do-it-all trail shoe, and it expertly balances rock-gripping traction and mud-loving lugs with plush comfort and sprightliness. It also boasts a rock plate, but only in the front half of the midsole, which keeps the shoe malleable but stops the worst of your local trail’s terrain from hitting you where it hurts.

In our testing, we’ve found we prefer the Pegasus Trail 4 GTX is slightly better for road-to-trail running thanks to its lighter, more road-friendly outsole—but if you’re starting your runs at the trailhead, the Wildhorse will give you one heck of an offroad ride.

Headshot of Adam Schram

Nike flc men u nrg gyakusou top tee deep burgundy off noir dk smoke grey nibq Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, Nike flc Pegasus Trail 2 W.

Headshot of Cory Smith

Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. He is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and an 8:05 in the 3K.