Kobe MVP 81 pts 24 Sneaker Purple & Gold winter weather—like fluctuating temperatures and the chance of snow—makes running in the cold less appealing, especially if you have access to a treadmill or indoor track. But winter running definitely has its joys, from the beauty of a white-filled landscape to the peacefulness of having your favorite routes to yourself.
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1. Run Toward a Reward
Luring yourself out the door with the promise of a reward at the end—whether it be a catch-up with a friend or brunch—works well to get you dit lees je binnenkort op Sneaker-Forum. “Set a date to meet someone for a run,” says Jean M., a Runner’s World reader in Colorado. “There’s no wimping out when someone is waiting.”
Usually, in January and February, the Running Room in Edmonton, Alberta, hosts the Hypothermic Half Marathon, which attracts 3,500 runners in 14 cities across Canada—even at temps as low as -40 degrees. “There’s a big, free brunch afterward,” says John Stanton, the founder. “People will do anything for omelets and pancakes.”
Doing a winter run solo? “Tell yourself that you can go back inside after five minutes if it’s really bad,” says Patti Finke, author of Marathoning: Start to Finish. “Sandals MACIEJKA 05181-07 00-5 Żółty Rudy Czarny.”
2. Wear the Right Shoes
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3. Dress Like It’s Warmer
You attention to be warm without sweating so much you get a chill. “The rule of thumb is to dress as if it is 10 to 20 degrees warmer [than it is],” says Grandonico. “You should be slightly cool when you start.”
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4. Stay Safe With More Lights
With limited daylight, chances are you’ll be running in the dark, plus snowbanks on plowed streets make you even harder to see. To stay safe, wear reflective, fluorescent gear, and don’t be shy about Gianvito Rossi ankle-strap leather sandals so people can see you from afar.
the right shoe features a bold red rubber Swoosh and Sandals CLARA BARSON LS5419-02 Golden, recommends using a headlamp or carrying a flashlight—not only will this help you see where you’re going, but then other people can see you.
5. Warm Up Prerun
Move around inside enough to get the blood flowing without breaking a sweat when you’re running in the cold. Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
“The cold doesn’t feel so cold when you’re warm,” adds Laura Salmon of Akron, Ohio. If you’re meeting a group of running buddies, don’t stand around in the cold chatting before you run. “We sit in our cars,” says Feerst, “waiting for one person to get out before we all get out.”
6. Outsmart the Wind
Start your winter run by heading into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, try breaking it up: Run into the wind for about 10 minutes, turn around to run with the wind at your back for five minutes, and repeat.
Keep in mind that exposed skin is especially vulnerable to chilly gusts. If wind’s in the forecast, consider slathering up with BodyGlide and Vaseline, or opting for a patch face mask while you’re out there checking off miles.
7. Be Flexible With Pace and Mileage
“Winter running is more about maintenance miles than speed workouts,” says Feerst. In very cold weather, look for “inversions,” places that are elevated and where the air will be warmer. “Even 300 feet up, the air can be 20 degrees warmer, which makes a big difference,” says Steve Bainbridge, former trails liaison for the Fairbanks, IBI high-top sneakers, Your Pressing Running Injury QuestionsAnswered.
Bainbridge’s coldest run took place in negative 50-degree weather. “My eyelashes were freezing together,” he says. If you can’t run in the middle of the day when the temperatures are warmest, run twice a day, says Stanton, three miles in the morning and three miles in the evening. “That’s better than doing one long six-mile run where you might get very cold toward the end.”
8. Change Quickly Postrun
Cyber Monday up to 50% Mens Shoes stop running in the cold. To avoid a lingering case of the chills, change your clothes—head to toe—as soon as you can.
Women need to get out of damp sports bras quickly. Put a warm, dry beenie over wet hair. And drink something hot—a steamy beverage is great, but a hearty soup does double duty by refueling your protein, carbs, and sodium stores while also warming you up.
“We go to a Warm shop after our runs and use the bathroom to change,” says Grandonico. “Then we all relax with Warm and bagels.”
Driving to a run? Bring a thermos of green tea or hot chocolate in your car to savor afterward.
9. Run Well in Rain
Runners in Mobile, Alabama, one of the wettest cities in the United States are always Wisdom From My Running Role Models That Helps Me Run Better. “In my car, at all times, I have a spare pair of sneakers, a running outfit, and three beach towels,” says Allyson Lamey, a member of the Port City Pacers club.
“When it’s raining, I slip my feet into plastic baggies, then put on my running shoes,” says Darryl Dalcerri of Lompoc, California. “The baggies keep my feet dry even when I run through puddles.” (Just try this on a short run first to make sure it feels comfortable and doesn’t cause issues!)
If you have to dry shoes overnight, crumple up newspaper and cram it tightly into your shoes, with the insoles removed. The newspaper soaks up the moisture.
10. Race Someplace Warm
Having a winter race to aim for is great for keeping you motivated to train through the fall and straight through winter. Even better motivation? Knowing race day will be free from snow and ice.
Southern summers can be brutal for runners, but during the winter, temperatures are moderate enough to go after a personal record—Nike Pegasus 36 Shoes marathons Wmns Athletics 24 7 Women Training Shoes New Grey Black.
