Long Intervals

Build top-end speed by adding a long interval session to your training at least once a week. Tip: A visual to mark the start and end of your interval can help a lot.

Best Running Backpacks

Interval Running

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Track Running Beginner’s Guide

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5 Shoes & Gear

female sprinter pulling a weighted sled for speed

How Much Rest Should You Take Between Intervals

Treadmill Ladder Workout for Endurance & Strength

The Benefits of Resistance Sprints

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Track Running Beginners Guide

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Different Workouts to Help You Boost Speed?

How to Conquer Your Sprint Workouts

Shoes & Gear

4 Give A Gift

Use this Chart to Find Your Treadmill Pace

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The Benefits of Resistance Sprints

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Interval Running