Use your body weight and gravity to strengthen your entire body
reps per leg.

Because sometimes, finding the time and motivation to head to the gym when training for a half marathon or marathon can feel impossible. If you're someone who prefers to workout from the comfort of your own living room, we've got the best home workouts Advertisement - Continue Reading Below A combo cardio/strength workout you’ll love to do.
Below, we've listed a full-body home workout from fitness and nutrition coach Alejandra Chavez. Use your body weight and gravity to add resistance in the absence of expert kit or studio space.
A version of this workout initially appeared on Women's Health UK.


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