Lazy glutes - the common complaint many of us suffer with, and, a lot of the time, the reason we're not running stronger, further and faster. But if your diary is jam-packed and you've not got time for a full strength-training session, The minimum strength training to do to get results.
The Journal of Strength and Conditioning reports that the side-lying leg lift activates the glutes more than others.
1. Runners World, Part of the Hearst UK Wellbeing Network.
What everyone's reading
2. an additional challenge, place a resistance band around your ankles.
3. Lower the leg and repeat the move. For
week strength training plan for runners.
4. Do 15 reps and repeat on the other leg. That’s one set. Do two or three sets three times a week
