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Should you follow running’s 10% rule?

Muscles that don't move through their full range of motion can lead to injury. Check your risk with this easy test.

By Mark BaileyHow to build a strength base in just four weeks

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How to build a strength base in just four weeks

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Should you follow running’s 10% rule?

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How agile, mobile and coordinated are you for your age? Take these tests to find out

Runners World, Part of the Hearst UK Wellbeing Network