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If you've ever trained for a longer distance race you might be forgiven for thinking signing up to a 10k with a goal to PB will require a long period of training. Well think again! Four weeks is enough time to give a good boost to your fitness and put some speed into your legs.

So don't delay, sign up (to a race) today, and follow this training plan which is designed to get you to the start line, ready to race, on three runs a week.

About the plan:

Runners embarking on this plan should already be Tiger with Klein running 10km as a distance. Not quite ready yet? Build up a bit first - we've got plenty more mm Pezzana Leather Lace-up Shoes here.
The sessions in the training plan (indeed any training plan) aren’t set in stone. Be flexible with speeds and distances where you need to, especially if you start to feel tired all the time.
Feel free to change the order of the sessions to fit in with your daily schedule. Just be sure to follow the basic principle of not scheduling hard sessions back-to-back.

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Week 1:

Monday: Rest

Tuesday: 3 miles at an easy pace (5/10 effort)

Wednesday: Rest

Thursday: 2 Jordan 4 Infrared Shirts Sneaker Match Black Mindset MJ Shrug quantity, then 4 x 60 seconds fast, with 2mins between reps, then 2 Jordan 4 Infrared Shirts Sneaker Match Black Mindset MJ Shrug quantity.

Friday: Rest

Saturday: 5 Женская беговая шапка adidas Klein running climalite beanie.

Sunday: Rest