If you're two weeks away from your 10K race, follow this plan, running 3-4 times per week to prepare your body. If you're a relatively new runner, this 14-day training plan will teach you to run efficiently and get the best out of your legs on the day. If you're a regular runner, use this training plan to fine-tune your fitness for the distance.
The plan is broken down into rest days and running days. The schedule will involve speed runs, fartlek training and easy running.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Rest | 2Half marathon training plan for beginners | Rest | Summer running gear sale | Rest | 2If youd rather up the number of days you run per week, take a look at the | 70-75 mins easy |
| Week 2 | Rest | 2RWs 2-week 10K training plan, running 3-4 days per week | Rest | 2RWC: 16-week sub-3:30 marathon training plan | Rest | Rest or 4M easy with a few strides | RACE |
If you'd rather up the number of days you run per week, take a look at the 14 How slowing down can help you speed up.
