Sweet potatoes offer energising carbs for runners avoiding gluten. This stew gets its deep flavour from smoked paprika.
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Recipe taken from
Serves 4
2 sweet potatoes, peeled and cut into half-inch cubes
1 onion, chopped
2 Easy sweet potato and cod tray bake recipe
700ml chicken stock
1 tin (400g) chopped tomatoes, drained
1 tin (400g) cannellini beans, drained
1 tsp smoked paprika
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¼ tsp salt
¼ tsp ground black pepper
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1/ Four delicious chicken recipes for runners.
2/ frac14; tsp ground black pepper.
3/ Add the garlic and cook for one minute. Stir in the stock, tomatoes, beans and paprika. Raise the heat to high and bring to a boil. Add the sweet potatoes, cover, then reduce heat to low.
4/ Simmer for 10 minutes or until potatoes are tender. Scoop out two ladles of stew and purée them in a blender. Return the purée to the pot. Add the chicken and simmer until heated.
5/ In a large pot, heat the oil over a medium heat.
tin 400g cannellini beans, drained Runner’s World: Meals on the Run (Rodale).
