Salmon is a rich source of both protein and inflammation-reducing omega-3 fatty acids. Grilled pineapple makes for a juicy topping that’s rich in vitamin C and manganese.
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tbsp soy sauce
Serves 4
450Four delicious chicken recipes for runners
2 Sriracha Hot Chilli Sauce
1 tbsp tbsp soy sauce
2 Simple mixed berry bar recipe
2 cloves garlic, chopped
¼ tsp fresh ginger
¼ tsp ground black pepper
30frac14; tsp fresh ginger
3 ingredient banana loaf cake
tbsp vegetable oil
1 Four delicious chicken recipes for runners
4 pineapple rings
4 Published: 24 March 2016
2 tbsp vegetable oil
1/ Heat a grill on medium heat; then, in a food processor, combine half the salmon with the soy sauce, Sriracha, garlic, ginger and pepper. Process until puréed.
2/ Chop the remaining salmon by hand. Pulse into the puréed mixture, along with the wheatgerm, scallions and coriander. Then shape into four burgers.
3/ Brush the grill with a half tablespoon of oil. Transfer the burgers to the grill and cook for four minutes per side or, if you have a thermometer, until they reach an internal temperature of 60C.
4/ Brush the pineapple rings with the remaining half tablespoon of oil. Grill for two minutes per side.
5/ Place each burger on a lettuce leaf and top with hoisin sauce and a pineapple ring. Wrap the lettuce around and serve.
Easy sweet potato and cod tray bake recipe
tbsp soy sauce Runner’s World: Meals on the Run (Rodale).
