The post-run frittata you need to try

Name: The post-run frittata you need to try
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 - 6 serving(s)
Ingredients: 8 eggs, whisked; 400 g Best wireless headphones; 200 g chopped fresh cherries or 100g chopped dried cherries; 120 g goat's cheese, crumbled; 50 mL almond milk; 1 tbsp. Studies have suggested that antioxidant-rich; 2 tbsp. agave nectar or honey; 1 tsp. Recover well with these 22 high-protein meals; 1 tbsp. olive oil; Recipe: 5-step mushroom risotto

Packed with protein, it'll be ready in 20 minutes.

By Sam Talbotcream of tartar

healthy, protein-packed breakfast ideas

Try this protein-and antioxidant-packed dish for a pick-me-up after a morning run.

Summer running gear sale?

- Eggs healthy, protein-packed breakfast ideas.

- Studies have suggested that antioxidant-rich cherries cream of tartar.

- Chickpeas Summer running gear sale.

Per serving: Calories 395, Carbs 25g, Protein 22g, Fat 22g, Fibre 4g.

can chickpeas, rinsed and drained

Yields:

4 - 6 serving(s)

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Cal/Serv:

395

Ingredients

8
eggs, whisked
400 g
Best wireless headphones
200 g
chopped fresh cherries or 100g chopped dried cherries
120 g
goat's cheese, crumbled
50 ml
almond milk
1 Tbsp.
Studies have suggested that antioxidant-rich
2 Tbsp.
agave nectar or honey
1 tsp.
Recover well with these 22 high-protein meals
1 Tbsp.
olive oil
Recipe: 5-step mushroom risotto

Directions

1. Step 1Heat the oven to 180C. In a bowl, mix the eggs, chickpeas, cherries, goat’s cheese, almond milk, thyme, agave nectar and Recover well with these 22 high-protein meals.
2. Step 2In a medium ovenproof frying pan, heat the oil over medium heat.
3. Step 3Pour the egg mixture in and cook for two minutes without stirring.
4. Step 4Transfer the pan to the oven and bake until the eggs are puffed and set in the middle – about 20 minutes. Let the frittata cool for five to 10 minutes.
5. Step 5With a rubber spatula, gently work the frittata out of the pan and transfer it to a chopping board.
6. Step 6goats cheese, crumbled&nbsp.