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Diet

stack of tropical fruit with mangoes and passion fruit, sliced and whole

This is the fruit with the most protein

bowl with healthy food. fresh vegetables, beef and rice in a big plate. sunny day, serving a meal in a cafe.

Surprising foods that may cause daytime sleepiness

wholegrain and dietary fiber food on rustic wooden background

The carb loading mistakes that you might be making

steamed rice

A hungry runner’s guide to rice

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bone shaped cheese and bone strengthening foods products, concept osteoporosis and prevention

What to eat to maintain strong and healthy bones

fresh carrots in garden

Eating beetroot could help to lower blood pressure

variation of healthy superfoods with fresh fruits, vegetables, nuts, seeds, and whole grains

A runner’s guide to dietary fibre

large group of raw food for a well balanced diet. includes carbohydrates, proteins and dietary fiber

Nutrition tips for runners with chronic illnesses

close up shot of a woman eating a dish of fresh beef cobb salad with a soft boiled egg and coffee at a cafe table. enjoying her healthy and nutritious lunch. maintaining a healthy and well balanced diet. the concept of healthy eating lifestyle

5 signs that you need to eat more protein

fresh seasonal fruits at a farmer's market

Grapes could be a superfood, according to research

oatmeal with banana, blueberries, almonds and honey. healthy food. vegetarian food. breakfast.

Porridge: Is it a healthy breakfast for runners?

marathon nutrition

A runner’s guide to fuelling for a marathon

pickle juice in glass and a can of pickled cucumbers on wooden table background

5 unusual foods that can prevent muscle cramp

overnight banana oats in a bowl

What should you eat before a 5K race?

various artisan loaves of bread.

What’s the healthiest bread for runners?

collage of variety of highly processed food

What are ultra processed foods?

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runners diet

What you need to know about nutrition for runners

dietary fiber food still life

The best high-carb foods for runners

sandwich with delicious toppings smoked salmon, eggs, herbs and microgreens radish, black sesame seeds over white plate on gray concrete table background. healthy open sandwich superfood. top view.

Does protein make you gain weight?

carb loading

A runner’s guide to carb loading for a marathon

quinoa chickpea salad with tomato, cucumber, pomegranate and avocado

The alkaline diet: Everything you need to know

chia seeds benefits

Chia seeds: What are the benefits for runners?

young asian woman eating a healthy breakfast

6 energy-dense foods for runners

assorted nuts organized in circle on green background

Thus nut may naturally lower your cholesterol

pattern of slices citrus fruit of lemons, oranges, grapefruit, lime on beige background healthy food, diet and detox concept flat lay, top view

This fruit could reduce your risk of depression

tray of oven baked sweet potato chips in closeup

A runner’s guide to complex carbohydrates

toasted bagel with almond butter spread and sliced banana, backlit with window light on a painted black chalkboard backdrop

What to eat before and after a run

close up of plate of mackerels

5 reasons to eat more mackerel

vegetarian meat free mycoprotein pieces vegetable stir fry, brown rice served in white plate

Is Quorn actually good for you?

bacon and eggs pop art on a bright light blue background

Do breakfast needs differ for men and women?

how much protein should i eat

Here’s how much protein you should be eating

watermelon goat cheese and cucumber salad

The benefits of the Mediterranean diet

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tired male runner bending in forest

Signs of Vitamin B12 Deficiency

magnesium benefits

What are the benefits of magnesium?

running off calories this christmas

Why you shouldn’t be ‘running off’ calories

eat lots of vitamin c rich berries to boost your immune system

9 ways to boost your immune system with food

walnuts are packed with health benefits

What are the health benefits of walnuts?

the lion diet

Does the Lion Diet work?

nutrition trends 2020

5 most common nutritional deficiencies in runners

why are carbohydrates important

3 things runners need to know about carbohydrates

coffee before running

Should you drink coffee before you run?

cheap healthy food

Healthy store cupboard essentials for runners

high protein food fish, meat, poultry, nuts, eggs and vegetables healthy eating and diet concept

An ‘optimal diet’ adds a decade to your life

porridge before a workout

Is toast or porridge better for runners?