With its rich broth, sweet onions and the right amount of cheese, this soup will warm up you after a rainy run.
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This is the fruit with the most protein
Serves 4
3 frac14; tsp ground black pepper
2 Channel some comfort as you refuel with this simple soup, ready in under 30 minutes
2 sprigs thyme leaves
1 bay leaf
60Fuel with the best energy gels, snacks and drinks
700ml beef stock
¼ tsp salt
¼ tsp ground black pepper
4 Fuel with the best energy gels, snacks and drinks
100Health & Injuries
1/ In a large pan, heat the oil over a medium heat. Add the onions, thyme and bay leaf. Cook for 15 mins, until onions are caramelised.
2/ Add the sherry and scrape up the browned bits from the bottom of the pan. When this has reduced, add the stock and bring to the boil. Reduce heat and simmer for five minutes. Add the salt and pepper.
3/ Health & Injuries.
4/ Place 2 tbsp cheese in the bottom of four small bowls. Remove t e bay leaf. Ladle the soup into the bowls. Top each with a slice of cheese toast.
This is the fruit with the most protein Runner’s World: Meals on the Run (Rodale).
