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Mental Health

runner breathing fresh air in a pink field

This 5-minute deep breathing routine boosts focus by 19% and increases productivity by 16%

people practicing sports at the gym

This type of exercise trains your brain to make better decisions

person with arms raised standing in a park setting

15 minutes of exercise is enough to reduce stress

spot the signs of burnout

7 telltale signs you’re burnt out

Health & Injuries
a stressed woman after a workout at the gym

Is your training schedule stressing you out?

tired woman sitting and resting after workout

Serial marathoning linked with worse mental health

close up of a woman suffering from the symptoms of a cold outdoors during winter

Is it wise to run with a cold?

running happy mental health

Can running make you happier?

running and depression

How to cope if you're suffering from depression

does exercise help anxiety

How running can help to reduce anxiety

running and mental health

'Running has given me confidence and self-worth'

a runner taking a deep breath by a river

Cortisol and exercise: What you need to know

two runners walking on a path after a run

Surprising symptoms of stress in runners

a runner leaning against a metal railing

Here’s how stress affects your running performance

runner's high

The secret to achieving the elusive runner’s high

running and grief

'When I'm running I feel like I'm with my Dad'

Health & Injuries
running and depression

Running as effective as drugs against depression

ultrarunning mental health benjamin davies

The long road to happiness

running for mental health

'My running has literally kept me sane'

group of runners shelter under umbrella

How running can help combat loneliness

2018 st jude rock 'n' roll nashville marathon 12

How running saved my life

chris carse wilson running in glen coe

Chris Carse Wilson on running and mental health

post marathon blues

Why you might feel low after a marathon

nathaniel dye

‘I have bowel cancer but am still trying to run'

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Jack Scott: From gambling addiction to the Spine

alcohol and mental health

‘My life is so much richer without drink’

high aerobic fitness reduces risk of alzheimer's

High aerobic fitness lowers risk of Alzheimer’s

community running event parkrun returns to new zealand following easing of covid 19 restrictions

Volunteering makes you healthier, finds new survey

fitness trackers and mental health

Are fitness trackers ruining our mental health?

running to boost mood

Just 10 minutes of running can boost your mood

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Being overweight can cause depression

running and grief

Running through the grief

Health & Injuries
pros and cons of running data

Does your running need a digital detox?

young woman with smart phone

Could social media be harming your running?

running in 2021

21 reasons to run in 2021

athletics commonwealth games day 11

Is it normal to start crying while you’re running?

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How to be a 'mindful' runner

portrait of man with mask on the street

Depression cases double during Covid-19 pandemic

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The men behind Run With Purpose

jogger running

How to cope with post-lockdown anxiety

running and depression

Why depression hates a moving target

Man running upstairs isolation

The rise of the isolation running challenge

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Kelly Holmes talks mental health

UK Enters Delay Phase Of Coronavirus Plan

How to manage OCD and anxiety amid the coronavirus