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Whether it's shin splints, plantar fasciitis or runner's knee, we show you how to treat, manage and prevent the most common running injuries.
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Back pain from running? This could be why

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Everything you need to know about ankle injuries

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Think you have a running-related knee injury? We give you the lowdown on the various causes of knee problems in runners – and how to treat them.
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Runner's knee: A physio-approved guide

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Why you're getting knee pain after running

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What to do if you've twisted your knee

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Running calf injuries

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Calf muscle tears– what are they, why do they happen and what should you do?

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3 calf exercises to boost strength

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Why do you get cramp in your calf while running?

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5 best calf stretches for runners

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Sore or tight hips? We show you how to strengthen and stretch your hips in order to run more efficiently and, crucially, without pain.
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How to strengthen and release tight hips

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Discover the most common ankle injuries in runners and the crucial steps to take to keep them at bay.
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Everything you need to know about ankle injuries

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What to do if you've sprained ankle

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how strengthening your ankles can help you run faster

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When you run, maintaining a stabilised spine and pelvis is key. Discover how to keep your back strong and stable to prevent injury – plus how to manage the various causes of back pain seen in runners.
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Back pain from running? This could be why

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6 exercises that can prevent lower back pain

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What is a healthy heart rate when running?

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What to know about foot stress fractures

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