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These days, there's no shortage of choice when it comes to running shoes. Footwear is lighter, more comfortable and faster than ever before, leading to PBs on race days, quicker recovery from hard workouts and even more joy on easy runs.
But finding the best running shoes for you can be challenging. There are plenty of factors to consider: your unique running style, your weight, the surface(s) you run on, the shape of your feet and your preferred ‘feel’.
At Runner’s World, we’re always testing and reviewing men’s and women’s running shoes — hundreds of pairs a year — searching for the best options for every speed, every foot shape and every condition. The shoes you'll find below are our favourites — the best of the best, worthy of a place in our Spring 2025 Shoe Awards. They are the daily trainers, racing shoes, stability shoes and super trainers that our editors and wear-testers all love the most, and our easiest recommendations.
Shop our winners here, at a glance, or keep scrolling for our full reviews.
If you're after something even more specific, we've also created guides to the best running shoes for wide feet, flat feet and beginners.
How we test
The test team at RW have run thousands of miles in hundreds of running shoes, spanning every brand and every type you can think of (plus a few you never realised existed). We try to get our feet into every running shoe out there, thoroughly road-testing in all kinds of conditions, poring over the specs and analysing how they translate to real-world experience.
We then compare notes and leverage our decades of experience to review and rate each model, with only the very best earning a place on these pages. These are our award winners – representing the various categories of the road-shoe spectrum to suit every type of runner and run, delivering to a standard we deem high enough to deserve our badge of approval and, more importantly, to be worthy of your hard-earned cash and precious miles. Read on to find your sole-mate.
Why trust us?
We’ve been testing gear at Runner’s World for more than 30 years. We put thousands of miles a year on running shoes from every brand we can get our hands on. Just as much as you, we want to find the perfect shoe for our lunch runs, weekend treks, and evening interval sessions. Our staff consists of runners of all ages and ability levels, all of whom need different shoes to feel their best on the road or trail, and we’re not shy about identifying those needs and sharing which shoes do or don’t meet them.
Daily trainers
Consider these shoes your bread and butter, designed for tackling the bulk of your miles.
| Weight | 245g (M) 205g (W |
|---|---|
| Stack height | 34mm (heel), 24mm (forefoot) |
| Drop | 10mm |
The Peg Plus is the second coming of the Peg Turbo, a much-missed shoe since disappearing from the Nike stable in 2018. The Turbo had a nearly identical design and featured a ZoomX midsole, the foam used in Nike’s top marathon racing shoes. It was one of the first trainers to get springy PEBA foam and deliver new excitement to your daily runs.
A lot has happened since then, though. Nike has better tuned its foams and in the Peg Plus, the underfoot sensation is softer, livelier and bouncier than the Pegasus 41. It’s not as squishy and bouncy as the original Peg Turbo, but that makes the Plus a more versatile training—even racing—option. A sturdy Fly-knit construction replaces the Turbo’s loose-fitting mesh and testers appreciated the broad forefoot combined with a snug midfoot that delivers secure lockdown. T
esters noted the midfoot’s ‘racy’ fit tapering at the arch, but found that narrowing doesn’t create any stability issues because the wide forefoot gives you a solid platform for toe-off. It’s a peppy, versatile option working well for daily miles, tempo and speed.
Pros
- Softer underfoot than v4
- Smooth transitions
- Incredibly versatile
- Bouncy and responsive
Cons
- Nike DNA Hoodie Cargo Khaki White Mens Clothing
- You prefer a firmer ride
| Weight | 255g (UK 8) |
|---|---|
| Stack height | 40.5mm (heel), 32.5mm (forefoot) |
| Drop | 8mm |
| Type | Neutral/road |
Read our full Asics Novablast 5 review
Asics’ do-it-all daily trainer returns softer, bouncier...and even better. There’s a brand-new FF Blast Max midsole foam, which Asics say increases ‘bounce properties’ by 8.5% compared with the v4’s FF Blast Plus Eco foam, plus a new pod-like groove in the forefoot to improve spring. The midsole is noticeably softer, but not at the expense of responsiveness. That means great versatility – it feels smooth during easy miles, but capable of handling pacier efforts.
It also caters for various runners. For those who land further forward there’s a large central lug in the forefoot for additional bounce and a forefoot rocker carries over from v4. Heel-strikers benefit from an 8mm drop and a shaved down heel bevel promoting smoother transitions. The cushioning and stability suit heavier runners, too. The upper trades up from the v4’s woven knit to an engineered Jacquard mesh, while a new gusseted wing tongue wraps snuggly with just the right amount of padding. A new lacing system combines bungee cord eyelets with standard for secure lockdown and the heel collar’s ample padding locks you in. In testament to the Novablast 5’s impressive versatility, testers reported looking forward to lacing them up for every session.
| Weight | 278g (UK 8.5) |
|---|---|
| Stack height | 35mm (heel), 27mm (forefoot) |
| Drop | 8mm |
Read our full Saucony Ride 18 review
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The Ride 15 and 16 were solid daily trainers, but we found ourselves craving a little more oomph. Then, last year’s v17 introduced a new Pwrrun+ midsole, which transformed the Ride’s, erm, ride to something far more peppy. The 18 evolves with reformulated Pwrrun+, which is even lighter and snappier and does a sterling job of balancing soft, protective cushioning with connectedness. A hint of firmness also lends the Ride to a variety of distances and paces.
Fit has been refined: the mesh upper feels more taut and structured, dialling in fit around the midfoot. And where most shoes have an additional lacing eyelet, the Ride 18 has three to help you really tailor the fit. This isn’t a flashy shoe. Saucony hasn’t throw the carbon-plated kitchen sink at it, but for those with max-cushion fatigue craving something simpler – a little more back to basics – the Ride 18 is a breath of fresh air.
| Weight | 300g (M), 235g (W) |
|---|---|
| Stack height | 38mm (heel), 32mm (forefoot) |
| Drop | 6mm |
Read our full Fresh Foam x 1080 v14 review
The 1080 has long been much loved by many for its versatile mix of comfort and response, but there have been some stumbles along the way – v11? The less said, the better. Last year’s significantly updated v13 got the 1080 back on track with a beefed-up midsole, lower drop and new rocker geometry. The v14 looks and feels pretty similar, with a conservative update centred around stability and support, rather than ride. It feels slightly narrower, which, combined with the new engineered mesh upper, provides a more secure midfoot hold.
Padding on the tongue and heel collar is pared back slightly, but strikes a perfect balance and aids breathability. Testers found the improvements to the upper and overall fit added extra ‘nimbleness’ and praised the ‘ideal blend of cushioning, breathability, support and bounce’, feeling the 1080 v14 is ‘a beautifully versatile shoe that will appeal to runners of all levels’. It’s not a giant leap from the v13, but then if it ain’t broke…
| Weight | 261g (M), 255g (W) |
|---|---|
| Stack height | 32mm (heel), 23mm (forefoot) |
| Drop | 9mm |
Read our full On Cloudsurfer 2 review
Confusingly, the Cloudsurfer 2 is the successor to the Cloudsurfer 7 – On having reset the numbering on its premium daily trainer. The softest shoe On had produced, the 7 earned our ‘Best in Test’ award in 2023, but some found the heel a little too soft. Enter the Cloudsurfer 2, which, while retaining a lot of the core features of its predecessor, shakes things up a little. The ride moves away from that extreme softness to a more classically On cushioning system: one that feels supportive, stable and balanced, but leans on the firmer side. This shift, as well as the mild rocker for smooth transitions, adds some responsiveness to faster runs, but fans of the 7 may miss the plushness of that iteration.
The upper is fairly roomy, making it a good option for wider feet. Combine that with great style and a grippy outsole, and you’ve got yourself an excellent daily trainer.
| Weight | 298g (M), 270g (W) |
|---|---|
| Stack height | 42.25mm (heel), 39.25mm (forefoot) |
| Drop | 6mm |
Read our full Brooks Glycerin Max review
The standard Glycerin has morphed from a max-cushioned recovery shoe to a daily trainer. The Max was made for those who lament the change – and anyone else who appreciates a smooth and bouncy ride. The key is Brooks’ newly formulated nitrogen-infused DNA Tuned midsole foam. The result is a 45mm-thick mattress-of-a-midsole with larger cells in the heel and smaller cells in the forefoot to deliver both a ‘dampening cushioning’ to soften landings and a springboard to promote responsive toe-off. It’s the hefty thickness runners missed in the Glycerin, but it’s the bounce that adds the wow.
With the GlideRoll rocker and low drop helping to evenly distribute the foam’s energy return, testers reported unexpectedly drifting from ‘Zen pace’ to ‘maybe I could go race pace’. High praise for a shoe at this height and weight.
Valerian Blue & Dunk High Panda ab 09 | Pros
- Nike JR Superfly 6 Academy GS IC
- zapatillas Air Force 1 con efecto de pintura
- Nike Air Max 200 SE Women's Shoe Pink
- Reliable
- Paired back upper is a big improvement
Cons
- Heavier runners might want a wider platform
- Nike SF Air Force 1 Mid GS Ocean Bliss Ocean Bliss Blue AJ0424-401
- Not the most fun or exciting ride
| Weight | 270g (women’s UK 8.5) |
|---|---|
| Stack height | 35.5mm (heel), 25.5mm (forefoot) |
| Drop | 10mm |
| Best for | Daily training, easy runs, longer runs, tempo sessions |
Read our full Adidas Supernova Rise 2 review
Adidas’ play for a comfortable, consistent do-it-all daily trainer uses Dreamstrike+ foam. It’s similar to the Lightstrike Pro used in the Adizero range, but it's less about out-and-out propulsion and more about comfort. In fact, comfort is king here; the step-in feel is plush, the heel counter is cushioned — though a little more paired back on the latest iteration — and reassuring, and a new engineered mesh upper wraps the foot nicely and feel both secure and soft.
The ride isn’t overly soft nor too hard, with a nicely balanced sensation of cushioning and responsiveness that offers feedback and ground-feel while keeping things smooth and supple. Long, easy miles tick by and faster tempo work feels very manageable. Sure, it's not the most exciting or responsive shoe in the world, but it doesn't claim nor need to be. It's reliable, it's connected, and it gets the job done.
The heel lip also has a pronounced bevel to aid heel strikers through initial impact and onto the midfoot. It's worth noting, though, that the Rise 2 is built on a narrower platform than some shoes, so if you're used to running in the likes of the New Balance 1080 or the Asics Novablast, the Rise will feel like a lot 'less shoe' overall.
A jack of all trades, the Supernova Rise 2 will likely satisfy all running needs for those looking for something they can throw on for any session.
| Weight | 228g (M), 193g (W) |
|---|---|
| Stack height | 37mm (heel), 32mm (forefoot) |
| Drop | 5mm |
After three years, we get a new Rincon – and it’s worth the wait. After a major makeover, it’s twice as soft and just as light, delivering a lightweight daily trainer for runners seeking Hoka cushioning minus the bulk. Added softness underfoot and increased durability come thanks to a dual-layer compression-moulded EVA midsole. This update adds 3mm of stack height but virtually zero extra weight. The 4 also has a new ‘podular’ outsole made of rubberised EVA, which adds an extra layer of cushioning, and the zonal pods maximise ground contact and stability. This works in tandem with Hoka’s Active Foot Frame –basically, higher sidewalls around the heel that cradle the foot – to elevate comfort and provide a snug fit.
Hoka’s signature curved MetaRocker geometry completes a package that delivers a lightweight ride with soft, supportive cushioning – just like its predecessor – and described by one tester as feeling like ‘rolling on a cloud’. The double EVA cushioning does feel a little spongy compared with today’s super foams, so you may not want to reach for these on race day, but they’re a versatile daily trainer at a steal of a price.
| Weight | 306g (M), 241g (W) |
|---|---|
| Stack height | 36mm (heel), 28mm (forefoot) |
| Drop | 8mm |
The Elite 2 wants to be your big-mileage monster. An everyday trainer that likes to go long, everything about this shoe is made for comfort. With a 36mm/28mm stack of softer HOVR+ TPU midsole foam, this update shaves weight from the first gen, though it’s still comparatively bulky against the likes of an Asics Novablast 5.
The ride energy of the new foam is a big improvement over the first-gen HOVR. The Infinite Elite 2 feels faster – it’s cushioned and soft enough to take the edge off the road, without being sludgy. It’s not as bouncy as some daily trainers, but there’s energy there. It’s a giant step forward for Under Armour’s daily-mileage shoes.
| Weight | 290g (M), 242g (W) |
|---|---|
| Stack height | 38mm (heel), 30mm (forefoot) |
| Drop | 8mm |
Read our full Adidas Supernova Prima review
Adidas' Supernova line made a comeback earlier this year with the Rise: a reliable everyday trainer capable of going long and fast. Following that, Adidas released a premium version, the Supernova Prima. With added support, cushioning and a slightly bigger heel drop that puts less stress on the calf and achilles, it feels both fast and supportive, providing a smooth ride that functions for long runs and faster-paced workouts. It has the most Dreamstrike+ foam Adidas has ever put in a shoe, providing a more plush platform and a more stable ride, but it sacrifices a bit of speed.
Vnds W Og Box Nike Xiii In The Rare Wheat.
| Weight | 235g |
|---|---|
| Stack height | 39.5mm (heel), 33.5mm (forefoot) |
| Drop | 6mm |
This new model is pitched as a do-it-all shoe – quite a lofty goal in today’s increasingly segmented shoe market. Style- and name-wise, it follows on from the bouncy Neo Vista super trainer, one of our favourite shoes of 2024. The Neo Zen also features a one-piece knitted upper with no separate tongue, a slightly reinforced heel cup and bonded overlays for the lace info. This pared-back design contributes to the shoe’s light weight – in fact, it’s 30g lighter than the Neo Vista.
It feels comfortable at step-in, but it’s on the run that the shoe wows. The midsole, made of nitrogen-infused EVA foam Mizuno calls Enerzy Nxt, hasn’t got a plate, but it boasts the cushioning, spring and responsiveness of the best super trainers. The midsole shape makes easy runs feel floaty, but it also responds when you pick up the pace.
It’s an outstanding all-rounder, suitable for all types of training session, and it could quite happily handle racing, too.
| Weight | 273g (M), 225g (W) |
|---|---|
| Stack height | 30mm (heel), 24mm (forefoot) |
| Drop | 6mm |
Read our full On Cloudsurfer Next review
Although it shares the name, the Next is quite a different shoe to the regular Cloudsurfer – less soft, cushy cruiser, more peppy and responsive for pacier training miles. The narrow silhouette, inspired by On’s pinnacle race-day shoes, was appreciated by testers, who found no stability or constriction issues. Although there’s race-shoe inspiration, the Next is pitched as a daily trainer and adds comfort with a padded tongue and ankle collar. Testers enjoyed the forefoot rocker’s propulsive toe-off, while On’s Cloudtec Phase technology – a computer-optimised configuration of the signature pods’ shape, size and alignment –delivers a smooth, dynamic ride.
They feel relatively firm, so you may want to rotate something else in for easy runs, but they’re a great option for faster training days. And £140 is great value for the level of performance and premium quality.
Max-cushioned shoes
With their high, stacked midsoles, max-cushioned shoes are great for easy miles and recovery runs, though some of our winners below boast the versatility of an every day trainer.
| Weight | 325g (men’s), 263g (women’s) |
|---|---|
| Stack height | 46mm (heel), 36mm (forefoot) |
| Drop | 10mm |
Read our full Nike Vomero 18 review
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The latest offering from Nike’s mega-plush Vomero range takes the midsole to new heights with its 46mm stack, delivering the comfort you’d expect, along with a level of responsiveness not previously seen in the Vomero. It manages to be luxuriously soft, but not slow.
The new dual-foam ZoomX and high-energy-return ReactX midsole combo offers top-tier cushion and support along with a definite peppiness. It’s by no means aggressive, but there’s a bit of well-supported oomph. ‘The Vomero 18 seems to hit a lot of conflicting criteria,’ observed one tester, ‘operating well at both faster and more leisurely paces, it envelops the foot like a proper hug– it’s soft, snug and secure, but not stifling or slow.’ This gives the Vomero 18 many gears and means it can take you from easy plods up to tempo sessions – all in plush, smooth, max-cushioned comfort.
| Weight | 297g (M), 263g (W) |
|---|---|
| Stack height | 42mm (heel), 37mm (forefoot) |
| Drop | 5mm |
Read our full Hoka Bondi 9 review
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The original max-cushioned shoe, launched in 2011, gained a cult following for its marshmallow cushioning. But our expectations have evolved since then, and the ninth iteration keeps up with a new supercritical EVA foam. The result still feels like a Bondi – just lighter, softer and bouncier. The Active Foot Frame allows your foot to sit within the shoe, rather than on top, which adds reassuring stability to that huge stack. The midsole creates plenty of bounce, while the meta-rocker gently eases you through your stride, helping miles tick by with cushioned relief for weary legs.
As for responsiveness, testers found they handle a moderate pace increase surprisingly well, but many will want something with a bit more propulsion for faster sessions. The Bondi has never been everyone’s cup of tea, but if you’re after a super-soft cruiser for recovery runs and easy miles, there’s a lot to love.
| Weight | 330g (M), 278g (W) |
|---|---|
| Stack height | 45mm (heel); 35mm (forefoot) |
| Drop | 10mm |
Read our full Nike Pegasus Premium review
There are currently three Pegs in the Nike roster, and all offer something different. The 41 is a neutral daily trainer; the Plus (see above) is a lighter, faster option; and the Premium offers supreme comfort and springiness. It’s also the most stylish, which had testers wondering if it was really a fashion shoe, but we found substance to match the style. The vertigo-inducing 45mm/35mm stack height adds weight, but offers a springier, more premium ride, which testers enjoyed on up-tempo efforts as well as the easy running it’s chiefly designed for.
Nike has thrown the kitchen sink at the midsole. The top layer is the ZoomX foam used in its supershoes; the bottom is Nike’s ReactX foam, designed for better return and stability; in the middle is the Air Unit. It’s the first time Nike has put a full-length air unit in a running shoe, and the result is supreme comfort and impressive responsiveness. The tongue and lacing system are plush and secure, the heel collar amply padded and a combination mesh and circular knit upper feels breathable yet secure. This is a shoe you’ll be happy running big mileage in.
| Weight | 300g (M), 249g (W) |
|---|---|
| Stack height | 46mm (heel), 38mm (forefoot) |
| Drop | 8mm |
Read our full Puma Magmax Nitro review
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This is one stacked shoe – boasting a skyscraping 46mm of Puma’s Nitrofoam in the heel and 38mm in the forefoot – but while step-in feel is soft, it’s not squishy. That carries into the run, where testers were pleasantly surprised by the responsiveness. The ride is bouncy and smooth, with lots of cushioning for tired legs, but enough firmness that you can pick up the pace (though it’s a tad heavy for anything really pacy).
That huge wedge of foam sits on one of the widest platforms we’ve ever seen, which adds stability without feeling clunky. A slight rocker helps to avoid clunk, too, combining with the 8mm drop for a lovely, fluid ride. Heel-striking testers particularly appreciated these elements. A stretchy knit tongue adds comfort, while an engineered mesh upper holds the foot securely in place, with a Pwrtape overlay supporting the medial side. It’s subtle and not at all intrusive, adding stability and support. It’s an impressive daily trainer that’s great for recovery days and long runs – and even slightly faster efforts if you don’t mind the extra weight.
Racing shoes
The shoes below are designed for interval sessions, speed work and race day.
| Weight | 200g (M), 172g (W) |
|---|---|
| Stack height | 39mm (heel), 33mm (forefoot) |
| Drop | 6mm |
Read our full Adidas Adizero Adios Pro 4 review
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Part of the podium-hogging Adizero Adios Pro range, the Pro 4 takes inspiration from its world-record-shattering doppelgänger, the Pro Evo 1, with a forefoot rocker that sits at 60% of the length of the shoe (compared with 67% on the Pro 3) to better trigger forward momentum and improve running economy. This tweak generates an aggressive feel, but the Pro 4 feels far more accommodating than the Pro Evo 1, thanks to a softer formulation of the Lightstrike Pro midsole foam, which also means it works for heel-strikers.
There’s extra comfort via the removable sock liner, and up top the Pro 4 replaces the 3’s engineered mesh with a more comfortable soft, light, woven LightLock material. Internal locking bands around the sidewalls deliver support at speed and a new lacing system removes the lace loops that caused some runners hotspots in the Pro 3. The outsole gets an upgrade, too, adding grip to key areas. Unlike the Pro Evo 1, which is really an elites-only shoe, the Pro 4 is the everyman/woman’s PB-breaker.
| Weight | 228g (unisex) |
|---|---|
| Stack height | 39mm (heel), 32mm (forefoot) |
| Drop | 7mm |
Read our full Hoka Cielo X1 2.0 review
Ignore the quirky, kaleidoscopic colourways, this is a serious super shoe. Featuring an aggressive rocker geometry, dual-density PEBA midsole and full-length winged carbon plate, it’s also 36g lighter than the 1.0, putting it on a par with other top racers. The two layers of PEBA create a wonderfully responsive ride – a snappy sensation, supported by the MetaRocker, which drives you forward. The winged plate aids stability and propulsion and, with the pumped-up midsole, you barely notice ground-impact forces. Testers described the feel as ‘like bouncing on a space hopper’ and ‘gliding, if not flying’ at faster paces.
The Active Foot Frame cradles the foot for a supportive locked-in feel; a stretchy, gusseted tongue wraps softly but securely around the top of the foot; and the cushioned collar aids stability and comfort there, too.
However, testers reported some issues with outsole grip on smooth, wet paving slabs and that the X1 2.0 didn’t feel great at slower paces. But then it isn’t meant for slow days and, in the right situations – race or speed sessions in dry conditions – it could be well worth the significant investment.
| Weight | 199g |
|---|---|
| Stack height | 39.5mm (heel), 31.5mm (forefoot) |
| Drop | 8mm |
Read our full Saucony Endorphin Elite 2 review
Saucony’s top race shoe returns with a brand-new IncrediRun midsole – and the result is truly unique. The first iteration was among our testers’ all-time favourite carbon shoes, but this is markedly different. Marginally lighter, the bootie-style upper is paper-thin, highly breathable and creates fantastic lockdown around the midfoot. A flat-knit tongue and slightly stretchy laces are comfortable yet secure.
It’s the new foam that brings the dramatic change, though. It’s less stiff underfoot than the original and surprisingly squidgy and bouncy, but that doesn’t come at the expense of speed. The magic is that it manages to feel super soft and cushioned, while retaining fantastic responsiveness. The aggressive Speedroll technology rolls you through your stride, too. Testers raved about the incredible bounce and response at faster paces and noted their legs feeling ‘fresher than they should have done’ after hard sessions.
Here’s the catch: this is one of the most unstable super shoes we’ve run in, especially at slower paces and for heel-strikers. Those looking for a versatile super shoe for a variety
of sessions and paces should look elsewhere, but if you’re after marginal gains in races and key sessions, the Endorphin Elite 2 delivers in spades.
| Weight | 187g (M), 147g (W) |
|---|---|
| Stack height | 39.5mm (heel), 34.5mm (forefoot) |
| Heel-to-toe drop | 5mm |
| Type | Performance |
Read our full Asics Metaspeed Sky + Paris review
Through research at its institute of Sports Science in Kobe, Japan, Asics identified two metrics runners boost to increase speed: stride length and cadence. The stride runner takes longer steps; the cadence runner’s stride rate increases. Asics’ research found stride runners tend to land on their mid- to forefoot, while cadence runners usually have smoother turnover and land on their heels. The Metaspeed series uses this premise, creating the Sky for stride runners and the Edge for cadence runners. Forefoot geometries and outsoles differ – the Sky Paris has a flatter carbon-fibre plate positioned closer to the foot, which helps stride runners leverage the midsole’s bounce over their longer steps. The plate is angled lower in the Edge’s forefoot, since cadence runners need to roll off the toe faster.
The ride in both is light and smooth with just enough cushion, and added stability on turns courtesy of a slightly wider base than other super shoes. And while our testing found the Metaspeeds are gait-specific, that doesn’t mean each is restrictive to one type of runner. Like any shoe in your quiver, the model you choose can depend on your race distance, other running-form mechanics or simply your preferred underfoot feel.
| Weight | 204g (unisex) |
|---|---|
| Stack height | 40mm (heel), 32mm (forefoot) |
| Drop | 8mm |
The Hyperion Elite 4 lacked the all-out punch of the very best carbon shoes. The DNA Flash V2 foam just wasn’t quite as propulsive. This PB version – squeezed out ahead of the Elite 5, which will land soon – fixes that by upgrading the midsole foam. It’s Brooks’ first carbon racer to pack a 100% PEBA midsole – with a new DNA Gold supercritical super foam that cranks the energy.
Brooks happily stuck with the same comfortable uppers, and stack and geometry remain the same. The result is an even lighter racer that now delivers everything you want for race day. The lively midsole/carbon plate combo now offers good, efficiency-boosting spring, with a consistent, controlled response that’s fast, smooth and energetic. Throw in good grip, plus enough cushion to look after you if things get ragged, and this puts Brooks right back in the leading pack.
| Weight | 219g |
|---|---|
| Stack height | 37mm (heel), 28mm (forefoot) |
| Drop | 9mm |
The original Phantasm was a pleasingly old-school racer – plateless, with a minimal midsole and barely-there upper to make it featherlight. This second iteration takes the model into more familiar super shoe territory, with a full-length carbon plate inside a thicker midsole made from Salomon’s energyFOAM+ – a move that adds around 20g to
its weight.
The upper remains pared-back, however, made from a single layer of mesh with bonded overlays on the toebox, sides and laces, a stiffer heel cup and foam pads around the ankle collar. As Salomon says, the shoe is designed to have a close fit, so it’s quite narrow around the midfoot. It’s a shoe with clear racing intent, and as such feels a touch unforgiving at easier paces. But at speed it comes alive, encouraging a fast turnover with impressive stability and grip. One to unleash for race day.
Super trainers
These shoes share many of the same qualities as super shoes built for race day (a tall stack height, efficient midsole geometry, high-powered super foam, and usually some sort of plate), but they're designed for everyday mileage
| Weight | 247g (unisex) |
|---|---|
| Stack height | 45mm (heel), 37mm (forefoot) |
| Heel-to-toe drop | 8mm |
| Type | Max-cushioned |
Read our full Asics Superblast 2 review
Asics' max-cushioned super trainer debuted in 2022 with a near-perfect balance of comfort and efficiency that suits virtually every run or race. And everything that made the original so good remains. With minor tweaks to make it better. An upgraded dual-layer midsole combines the latest FF Blast Plus Eco foam (used in Asics’ more cushioned shoes) and FF Blast Turbo Plus (from racing models), but the overall ride doesn’t feel much different to the original. Beautifully cushioned without feeling squishy, the ride is smooth, with a slight rocker and some rigidity in the forefoot to encourage forward motion. The Superblast glides through each stride, reducing the strain as the miles rack up.
An engineered mesh upper provides added structure, helping it adapt to the shape of your foot. A wide platform and supportive midsole create a stable base and the heel counter is well-cushioned. If you’re looking for a single shoe that can do everything, look no further.
| Weight | 265g (M), 214g (W) |
|---|---|
| Stack height | 42mm (heel), 34mm (forefoot) |
| Drop | 8mm |
Read our full Nike Zoom Fly 6 review
The leader of the supershoe pack has lagged behind on super trainers. No more. This hugely updated carbon-plated trainer serves up a snug, performance-focused fit, with
a peppy, versatile ride that’s smooth and consistent for speed, tempo and longer runs. The midsole features a full slab of ZoomX foam (used in the Vaporfly 3 and Alphafly 3). Underneath is a layer of firmer SR-02 EVA foam for stability and support, with a full-length carbon-fibre FlyPlate sandwiched between. The upper sees a total redesign, with a two-layer woven mesh offering a sock-like fit, which locks the foot in place, and a gusseted, slightly padded tongue and padded heel collar adding comfort. All of this comes in around 10% lighter than its predecessor and with a lighter price tag than its competitive set (e.g. Asics Superblast 2, £200; Saucony Endorphin Pro 4, £230).
It’s everything a super trainer should be: the perfect blend of performance-focused elements and everyday comfort. ‘One of the most enjoyable shoes I’ve run in this year,’ said one tester.
| Weight | 260g (M), 221g (W) |
|---|---|
| Stack height | 44mm (heel), 39mm (forefoot) |
| Drop | 5mm |
Many runners loved the original Mach X’s mix of amped cushioning and propulsive plate tech without the ferocity of carbon fibre. The Mach X 2 feels even bouncier than the original, with testers reporting a ‘jaunty’ feel and fast turnover. Hoka updated the Mach X using learnings from its premium race shoe, the Cielo X1, a close competitor to the Nike Alphafly, partially due to the shoe’s geometry, which promotes aggressive toe-off. Hoka has channelled that into the Mach X 2, along with an extended Pebax plate to provide even more propulsion.
Testers were taken with the combination of Pebax foam and plate, reporting that the pop off the ground is lively and propulsive, but not nearly as aggressive as all-out racing shoes, which means you don’t feel like there’s too much underfoot during slower mileage. Another tester called the X 2 ‘near-perfect, with a peppiness and bounce that make them incredibly enjoyable to train and race in’. An excellent update to an already excellent model.
| Weight | 260g (M), 221g (W) |
|---|---|
| Stack height | 40mm (heel), 34mm (forefoot) |
| Drop | 6mm |
Read our full NB FuelCell SuperComp Trainer v3 review
A first glance tells you the midsole looks radically different from earlier versions, but we found the changes run deeper than just geometry. The Trainer v3 gets an infusion of PEBA foam blended with EVA to deliver all the protective goodness you’d expect from such a beefy shoe. Sandwiched in the foam is a curved plate that helps reduce weight and boost cushioning. Testers found the combo excels at both climbing and descending, with a cushy midsole saving the legs when bombing downhill, but feeling nice and firm on the climb.
The v3 does make you work more at slower paces and can feel flat at first, but testers warmed to it as they broke the shoe in and dialled in the paces and terrain where it performs best.
Stability running shoes
Designed for runners who overpronate (aka the inward rolling of the foot) when they run. The latest Nike Blazer VNTG "City Floral" Pack includes a trio of.
| Weight | 314g (UK 9) |
|---|---|
| Stack height | 38mm (heel), 28mm (forefoot) |
| Drop | 10mm |
A cushioned, everyday stability option that works equally well for neutral runners in need of a touch of support as it does for overpronators. In the latest version, Puma has upped the stability tech, starting with a wider base that flares in specific areas for greater control and an updated heel geometry with a TPU heel clip. Up top, there’s a newly engineered knit upper, reinforced with Pwrtape overlays. These changes do make the shoe feel heftier than its predecessor, but it’s not heavy per se.
A dual-density midsole, using two different versions of Puma’s Nitro foam, features a firmer outer layer, while the inner core is softer – the idea being you get a balance of cushioning and responsiveness. Ultimately, though, it’s a shoe that’s most at home for easy miles or long runs.
The lack of a pronounced rocker creates a slightly more rigid feel, but it’s still an excellent-value daily trainer that offers a stable, balanced and relatively versatile ride.
| Weight | 284g (M), 250g (W) |
|---|---|
| Stack height | 36mm (heel), 24mm (forefoot) |
| Drop | 12mm |
Read our full Brooks Adrenaline GTS 24 review
Brooks’ Adrenaline range is a frontrunner in stability and the latest iteration offers a softly-softly support solution in a lighter package. With an abundance of padding, it’s a stocky, reliable number offering top-notch support for easy and recovery runs, especially for overpronators and pronounced heel-strikers.
There’s no giant leap from the 23 – overall geometry remains the same, but there are some applause-worthy tweaks. The 24 is noticeably lighter, largely thanks to an upgrade from the 23’s v2 DNA Loft midsole foam to nitrogen-infused Loft v3. It’s also more responsive and feels gloriously comfy underfoot. A new mesh upper offers more breathability, a cushioned tongue and padding around the laces are luxuriously soft, and added rubber on the outsole enhances durability and traction.
| Weight | 305g (M), 266g (W) |
|---|---|
| Stack height | 40mm (heel), 30mm (forefoot) |
| Drop | 10mm |
| Type | Stability/road |
Read our full Asics Gel-Kayano 31 review
The Kayano has been a go-to for runners in need of pronation control since 1993. But last year, Asics risked a total design overhaul, bringing in a less intrusive stability solution alongside a higher stack height and softer cushioning. It worked and the 31 uses that same 4D Guidance System to provide subtle stability.
Cushioning comes via Asics’ excellent FF Blast Plus Eco foam and the midsole stack height remains the same hefty 30mm/40mm forefoot/heel. Extra shock absorption comes from the addition of PureGel technology in the heel, while upper and outsole upgrades make it a more enjoyable wear. A new knit collar construction boosts step-in comfort along with padding at the tongue. The engineered mesh upper hugs the foot while feeling soft and forgiving.
Despite a slight weight increase, the 31 feels less cumbersome – perhaps due to the improved foothold, or the new Asicsgrip outsole’s softer landing feel – or both. Testers did feel the lack of a rocker or toe spring leaves the 31 feeling lethargic at pace, but it delivers on long, easy miles, stability and comfort.
| Weight | 302g (M), 279g (W) |
|---|---|
| Stack height | 38mm (heel), 32mm (forefoot) |
| Heel-to-toe drop | 6mm |
| Type | Stability/max-cushioned |
Read our full Saucony Hurricane 24 review
After a two year hiatus, Saucony’s max-cushioned stability shoe is back with a bang. The engineered mesh upper is breathable and snug, hugging the foot in all the right places with no pinching. The heel cup is comfortably snug, locking you in without being overly rigid. A new dual density midsole combines responsive PWRRUN PB foam directly underfoot with a broad base of PWRRUN foam surrounding and cradling the foot. The result is plush and fairly responsive. The ride is smooth and consistent, transitioning well from heel to toe, thanks partly to the bevelled heel and slightly curved sole, which encourage natural forward motion. Decent energy return makes it versatile enough for easy days to tempo runs, but not for speedier efforts.
Stability now comes from Saucony’s CenterPath Technology, which ditches traditional medial posts in favour of less obtrusive guidance– a broader platform, higher sidewalls, an asymmetric profile and a rocker shape that guides from impact to toe-off. It’s subtle but effective. With a finely tuned blend of comfort, support and performance, the Hurricane is a max-cushioned shoe that offers effective stability without the bulk or rigidity that typically comes with it.
| Weight | 277g (M), 230g (W) |
|---|---|
| Stack height | 31mm (heel), 21mm (forefoot) |
| Drop | 10mm |
Read our full On Cloudrunner 2 review
A relatively rare beast, the Cloudrunner 2 is a mild stability shoe for runners who need a bit of support, but don’t necessarily want full-scale stability tech. The fit is wide and roomy in the mid- and forefoot, the upper is breathable and there’s lots of plush padding around the heel collar and gusseted tongue.
A combination of On’s original CloudTec system and its Helion super foam creates a smooth ride over various distances. It’s not pillowy soft or super bouncy, but the protective cushion and plush padding wrapped in a relatively lightweight package eats up cruisy miles.
Among a sea of neutral dailies, this shoe fills an important niche for those seeking just a little extra support.
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To reduce the colossal footprint of the global trainer industry, we support the idea of running every possible mile in the shoes you already own, revelling in every last run you can share.
Your gait, weight, the types of terrain you typically run on and the temperature of the places you’re running in will all contribute to the level of wear and tear of your shoes.
Chunkier shoes with a higher stack height will generally last longer than lighter, lower stack shoes, as the midsole foam on these shoes will take longer to break down.
Building a shoe rotation can help to mitigate this because if you’re running in the same pair of shoes every day, the midsole foam doesn’t have time to fully decompress before its next use. So, giving your shoes time to recover between sessions allows the midsole to decompress, helping you to get more miles out of it.
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If you’re new to running, it’s a good idea to visit a running shop to get a gait analysis. This looks at your running technique and the way in which your foot hits the ground, so you can find the right shoe for you and your gait. There are generally three main foot types:
