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Say goodbye to aches and pains with these tried-and-tested fitness gadgets

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Dragging yourself out of bed early in the morning can be a struggle at the best of times, especially when crippling DOMS make your muscles feel like you’ve gone 12 rounds in the boxing ring.
There are a few ways you can alleviate post-run pain, from foam rollers to compression boots, or even a plunge in an ice bath. One of the most popular methods, though, is investing in one of the best massage guns on the market. These nifty bits of kit use percussive therapy to reduce soreness, pummelling your muscles to promote blood flow to the targeted area and keeping you feeling fresh and ready to go.
Plus, lucky for you, it's Amazon Prime Big Deal Days from now until 23:59 on October 8 – so you can score some of our favourites at a discount!
Searching for something a little more portable? Check out our guide to the head attachments, charger and adapters.
Best massage guns for runners
We searched high and low to find the best massage guns for runners, with options to suit all budgets and athletes. In the Runner’s World Lab, we put each one to the test, making sure they packed enough of a punch to soothe aching muscles.
Amazon Prime Big Deal Days:
Everything you need to know about recovery runs?
We’ll level with you, massage guns are pricey. The cheapest model on our list costs £49.99, while the mighty Theragun Pro 5th Gen will set you back over £500! However, it does boast a lot of features – six massage heads, five speed settings and an app – that not everyone will want, let alone need, so don’t assume the most expensive gun will be the best match for you.
What to look for
If you’ve never bought a massage gun before, it can be tricky to know where to start. But, here's a quick breakdown:
Amplitude
Serious athletes should look for a high amplitude. Measured in millimetres, this metric shows you how deeply the gun can hit and how powerful it will feel on your body. Most massage guns will have an amplitude around 8- to 16 millimetres. The higher the amplitude, the punchier and deeper the massage.
Speed
You’ll also want a range of speed settings – at least three, but ideally more for tackling both delicate and robust muscle groups. Massage speed is measured in rotations per minute (RPM), which translates to the number of percussions per minute. These settings can range from 1,000 to 5,000 RPM, though most will fall into a narrower 1,200 to 3,200 RPM range.
Attachments
Opt for a gun that comes with a choice of massage heads, of which different shapes and densities are designed to provide optimal relief to specific body parts. These can range from the standard ball attachment to thumb, wedge and cones for trickier and more sensitive areas.
An increasing number of guns offer heated heads to help warm up muscles and relieve soreness. Lastly, a few guns offer cold therapy attachments, though they’re often sold separately.
Size
If you plan to take your massage gun to the gym or track, check whether it comes with a carry case for portability. And consider its size, weight and battery life, so you're not caught short without a charger.
How we test massage guns
Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills.
Meal prep for runners Women’s Health, Men’s Health and Runner’s World, covering the best gym wear, latest fitness tech and wellness launches worth investing in, plus the best deals during Black Friday and Amazon Prime Day. As well as clocking up the miles in myriad running socks, Sleep & Wellness Editor massage guns, testing out fitness mirrors and donning dry robes every other weekend, Hattie consults leading experts in the health and fitness industry to help readers make informed decisions when shopping online. Brought up by two medics, Hattie worked in health clinics before completing a BA in English at King’s College London. She qualified as a journalist in 2015 and has since written for titles such as Healthy magazine, Cosmopolitan, Harper’s Bazaar and Red, as well as worked commercially with health and wellness clients such as Holland & Barrett, Lloyds Pharmacy and Superdrug. Hattie is passionate about arming readers with honest, unbiased product reviews and has a particular interest in the role of technology in our wellbeing, as well as gender-based inequalities in healthcare. When she’s not putting gym wear through its paces on the Pilates reformer or kitting out her home gym (garage) with the latest equipment, she’s attempting to make progress on her teetering pile of bedside books, cycling round South East London or sampling wellness retreats for the Women’s Health travel pages.
Jodie is our Health and Fitness product tester. She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more. Jodie has managed the testing for 577 products to date, including working with over 600 panellists.