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Joanna Golub

The 6 most delicious burger recipes

These burgers are perfect for post-run refuelling or a rest day treat.

18 September 2017

5 healthy picnic dishes perfect for runners

Protein- and fibre-packed picnic plates to take with you wherever you to this summer.

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Rainy day onion soup

Runners World, Part of the Hearst UK Wellbeing Network.

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Turkey, barley and kale soup

Get your omega-3 fix a new way with this healthy, refreshing salmon burger recipe.

Spicy salmon noodle soup

Add some spice to your running life by dishing up this soup post-run.

Chunky tomato and beef soup

Get your omega-3 fix a new way with this healthy, refreshing salmon burger recipe.

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Sweet potato and chicken stew

Packed with lean protein and nutritious sweet potatoes, this stew is perfect for muscle recovery on rest days.

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Lettuce-wrapped sweet and spicy salmon burgers

Health & Injuries.

Runners World, Part of the Hearst UK Wellbeing Network

Vietnamese-style pulled chicken sandwiches

This quick, protein-packed sandwich is ideal for a make-ahead lunch. Run, shower and then refuel with no fuss.

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Honey energy bars

Honey provides simple sugars (fructose and glucose), which are quickly absorbed and converted to energy.

Protein-packed recovery omelettes

Rich in protein and antioxidants, eggs are a quick and convenient meal when you’re in a hurry.

‘Baked’ granola apples

Cooked apples are topped with sugar and cinnamon, plus granola for extra carbs. Add yoghurt for a protein boost.