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Richard Lovett

Human body, Elbow, Exercise machine, Exercise equipment,

How to work out your tempo pace (and 4 tempo sessions to run once you know it)

Your tempo pace, or lactate threshold, is a must-know for speedwork sessions. Here's how to work it out and some tempo runs to try.

31 January 2022
Standing, Animation, Cartoon, Animated cartoon, Graphics, Illustration, Drawing, Pleased, Clip art, Artwork,

How to run at your best when you're 55-64

Runners World, Part of the Hearst UK Wellbeing Network.
11 October 2016
Animation, Animated cartoon, Elbow, Clip art, Pleased, Graphics, Illustration, Fictional character, Costume hat, Drawing,

How to run at your best when you're 45-54

Runners World, Part of the Hearst UK Wellbeing Network.
07 October 2016
Animation, Animated cartoon, Cartoon, Clip art, Pleased, Graphics, Artwork, Illustration, Fictional character, Costume hat,

How to run at your best when you're 35-44

You've not reached your peak incorrect yet.
30 September 2016
Human leg, Shoe, Carmine, Athletic shoe, Electric blue, Street fashion, Calf, Sneakers, Walking shoe, Nail,

10 ways to stay on top of injury

A complete roadmap to keep you on the road and off the physio’s table.
14 March 2016
Clock, Watch, Illustration, Painting, Quartz clock, Analog watch, Clock tower, Drawing, Measuring instrument, Symbol,

Getting over perfectionism

We runners tread a fine psychological line between celebrating success and forever wanting to perform better. Here’s how to ensure perfectionism doesn’t sabotage your results
04 February 2016
Runners World, Part of the Hearst UK Wellbeing Network