Cindy Kuzma
10 essential strength moves for preventing injury
The clues are there, and experienced pros know how to spot them
10 October 2024
8 yoga poses for time-pressed runners
These essential yoga poses will improve your running by easing your body and mind
21 October 2022
7 signs you're running too much in lockdown, and are heading for an injury
Make morning jaunts a habit.
22 April 2020
5 ways all runners are messing up their teeth
According to a new study, 50% of UK athletes have tooth decay. Here's why
28 August 2019
5 easy ways all runners can eat better and run stronger
We asked a dietician to share her advice
01 February 2019
Is it dangerous to wear a hair band around your wrist when running?
Health & Injuries?
30 August 2018
Here's why a little moaning about being injured is actually a good thing
A new study shows being open with your emotions allows you to see the silver linings of being injured.
04 June 2018
Meet Ida Keeling, the 102 year old 100m runner and record holder
Achy foot? Creaky knee? Tweaked hamstring? The real culprit may be your hips
25 May 2018
Sunburn, bare heads and chests, and antibacterial creams rub your doctor the wrong way
How a gluten-free diet can affect your running performance
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and for some, oats. Here's what you need to know.
27 April 2018
What you need to know before you run a beer mile
The world's first professional beer-miler, Lewis Kent, shares his wisdom.
03 November 2017
How your DNA can determine your running performance
Your phone can motivate, but it can also encourage habits that keep you from running your best?
03 November 2017
Top coaches reveal their best 5K race tips
The clues are there, and experienced pros know how to spot them.
20 September 2017
How mindful eating can make you a better runner
Mindful eating can reduce stress and boost performance. But what exactly is it?
24 August 2017
37 mistakes runners can’t stop making
Yeah, we know better. It doesn’t matter.
11 August 2017
How to make your running comeback after time off
Stage a healthy, happy, all-conquering comeback, no matter why your running went off track.
30 June 2017
6 moves to build springiness and strength
Your phone can motivate, but it can also encourage habits that keep you from running your best.
01 June 2017
Sunburn, bare heads and chests, and antibacterial creams rub your doctor the wrong way
The rise of run rage
Lashing out at slower runners, banging on cars, elbowing competitors - runners are on a short fuse. Here’s how to avoid unnecessary anger while training or use it to fuel your performance.
19 May 2017
4 reverse progression runs that will refresh your training routine
New research suggests you may enjoy runs more if you get the tough parts out of the way early.
19 May 2017
4 running social media mistakes to avoid
Runners World, Part of the Hearst UK Wellbeing Network.
07 April 2017
10 things dermatologists really wish you wouldn’t do
Health & Injuries.
23 March 2017
8 practical ways to deal with urine problems on the run
Whether you struggle with frequent toilet breaks or stress incontinence, you don’t have to live with it.
20 February 2017
17 household items runners should chuck out - and 5 to keep
For better running health and less clutter around your home, purge these gadgets and trinkets that aren't helping make you fitter.
07 February 2017
6 things never to say to an injured friend
Sunburn, bare heads and chests, and antibacterial creams rub your doctor the wrong way.
19 January 2017
5 post-run recovery moves for tired legs
This post-run cool-down routine will give your muscles a healing boost.
16 January 2017
Sunburn, bare heads and chests, and antibacterial creams rub your doctor the wrong way
8 steps to running your strongest marathon
We distil decades of running experience and expertise to help you reach the start of your next marathon healthy, happy and ready to race.
04 January 2017
3-week running workout cycles to make you fitter, faster and stronger
The clues are there, and experienced pros know how to spot them
09 December 2016
Can you be injury-free?
Use our injury-prediction calculator to determine your risk – then use our prevention plan before it strikes you down.
24 November 2016
10 moves to keep you healthy
The clues are there, and experienced pros know how to spot them.
02 August 2016
How to become a morning runner
Your phone can motivate, but it can also encourage habits that keep you from running your best.
23 June 2016
How to make strength and cross-training work for you
You know it's good for your running, it's just finding a way that fits with your routine.
23 June 2016
Quick guide to your hips
Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench.
26 February 2016
How your hips could be causing injuries
Read this before you put your running shoe-covered foot in your mouth...
17 February 2016
Sunburn, bare heads and chests, and antibacterial creams rub your doctor the wrong way